foods to avoid

Foods to Avoid with Heartburn

If you suffer from chronic heartburn, certain foods may be to blame. But the foods that trigger heartburn in one person can be different than the foods that cause heartburn symptoms in another person. So how do you figure out which foods to avoid with heartburn? Based on research conducted … Read More

Foods That May Stop Diarrhea

Diarrhea is not a topic of choice at the dinner table. Nonetheless, it is a common condition that affects many people. An estimated 179 million acute cases occur each year, and 5 percent of the U.S. population suffers from chronic diarrhea. Diet may help control this condition, as we'll discuss … Read More

Foods To Help Manage Chronic Pain

When it comes to managing your chronic pain, take a close look at your lifestyle. Diet, weight, and inflammation (three modifiable factors) are to blame for much of our chronic discomfort. Certain foods (sugar, processed meat, fried foods, and refined carbs) increase inflammation. Being overweight can have the same effect … Read More

Hashimoto’s Diet: Manage Fatigue, Depression, Weight Gain

Hashimoto’s disease is the most common cause of hypothyroidism in the United States.[1] You don’t need to have hypothyroidism as defined by the standard thyroid labs to suffer from Hashimoto’s symptoms: fatigue, depression, weight gain, and more.[2] Fortunately, you can treat your Hashimoto’s symptoms yourself with a Hashimoto’s diet. Hashimoto’s … Read More

Eating a Healthy Breakfast

Breakfast is the most important meal of the day; however, many people start their day with nothing at all. A 2016 study published in Advances in Nutrition found that consuming breakfast helps boost memory during the morning hours. “The best breakfast is a balanced meal of protein, high-fiber carbs, and … Read More

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