Freshly baked bread is pretty irresistible. The tantalizing smell, warm center, and crunchy crust can satisfy even the most serious of hunger pangs. Lately, though, the paleo patrol and gluten police have turned bread into a four-letter word. They talk about bread’s bad qualities (carbohydrates, calories, sugar, and salt, for
Tag: foods to avoid
Has your doctor diagnosed your symptoms of watery diarrhea, abdominal cramps, fever, and fatigue as clostridium difficile, or C diff? You’re probably battling a lack of appetite (another typical symptom of c diff) and are picky about what you’re willing to eat. Understandable. But your ears may perk up when
Gastritis is an inflammation or irritation of the lining of the stomach. It can occur suddenly (acute gastritis), lasting one to three days, or it can be chronic, lasting several days to weeks. Can a gastritis diet help relieve symptoms? Fortunately, it can, as we’ll find out below.
First, a word
If you’re overweight or obese, you probably don’t need to hear it, but weight loss is your key to better health. Carrying extra weight increases your risk of heart problems, diabetes, and joint pain and damage, and it has been linked with a higher incidence of breast cancer. So, what’s
“Heartburn” isn’t actually a medical term, but it’s one of the most commonly used words to describe symptoms of the upper gastrointestinal tract. An estimated 20 to 40 percent of adults report having chronic heartburn. Yet most people are confused by the symptom and how it differs from indigestion, reflux,
Although there is still no cure for dementia, our growing knowledge of the factors involved in its development have demonstrated that the lifestyle choices we make help to reduce our personal risk. Furthermore, you don’t have to be in your twenties for those changes to have an impact. A groundbreaking
Even though COPD cannot be cured, it can be treated. Treatment is aimed at reducing symptoms, preventing the disease from getting worse, improving the ability to exercise, preventing and treating complications, and preventing and treating exacerbations.
For those with COPD who are current smokers, the most important first step is to
Make sure your diet includes whole foods high in potassium—a mineral so vital that it contributes to the health of our cardiovascular system, our muscles, and our bones.
The primary functions of potassium include the regulation of fluid balance and control of electrical activity of the heart and other muscles. High
Statistics from the Centers for Disease Control (CDC) reveal that approximately 52.5 million Americans suffer from some form of arthritis, including osteoarthritis (OA), rheumatoid arthritis (RA), and gout. Arthritic diseases may be mild in some people but can be debilitating in others. Symptoms characterized by joint pain, swelling, and stiffness