Keeping Hunger at Bay

Combat hunger with a few simple diet strategies.

By UHN Staff • September 4, 2018

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Most of us are aware of the discomfort we feel when we’re hungry. That gnawing sensation in your belly—otherwise known as hunger pangs—sets in when your stomach is empty, telling you it’s time to fuel up. Ignoring hunger pangs can lead to weakness, headache, loss of concentration, irritability, and just plain tiredness. However, it’s important […]

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Tags: aging, appetite, blood sugar, blood sugar levels, brain, breakfast, calories, dairy, eating habits, fiber, food, ghrelin, hormone, leptin, mindful eating, nutrients, overeating, physical activity, potatoes, protein, protein sources, sleep, sleep habits, sugar, sugar levels, tiredness, weather, whole grains, whole wheat, whole wheat bread

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