From the May 2020 issue of UCLA Health's Healthy Years (HY)
Physical Fitness in Your 60s and Beyond
How to get fit, stay fit, and remain as mobile as possible throughout life.
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A flabby and sedentary Millennial is not much better off than a Baby Boomer who rarely exercises. No matter what age, deconditioning makes people prone to body aches, lack of energy, and less than optimal brain power. But, the opposite is also true: The health-enhancing benefits of physical conditioning are as rewarding at age 70 […]