Pilates is a low-impact, joint-friendly method that invigorates mind and body. It was originally a one-on-one training system done on a mat and also on specialized machines developed by Joseph H. Pilates in the early 1900s. He originally called his system “Contrology” and preached about the benefits of doing his
JoAnn Milivojevic is the Executive Editor of UCLA Healthy Years. Her mission is to help people feel better in their bodies. She does that by writing about health and wellness and teaching Pilates and yoga. As a freelance writer, she has enjoyed a satisfying career writing about everything from Caribbean travel to new medical discoveries. Among her published books are the Complete Idiot’s Guide to Back Pain and The Essential Guide to Healthy and Healing Foods. Her articles have appeared nationwide in such publications as the Chicago Tribune, American Way, Pilates Style, Baylor Innovations, and Massage Therapy Journal. She has blogged for a variety of clients, including the Chronic Disease Fund, and maintains her own blog at JoAnnMilPilates.com. Milivojevic has a Bachelor of Arts in communications from Indiana University and did graduate work in creative writing at Columbia College, Chicago. She began her career as a writer/producer for public radio and public television. In addition to loving her work as a health writer, she enjoys dancing the Argentine tango.