Tag: loss of mobility

5. Other Types of Arthritis

There are more than 100 types of arthritis. The two most common causes of chronic disabling arthritis are osteoarthritis (OA) and rheumatoid arthritis (RA), and each has its own chapter in this report. In this chapter, we look at other common types of arthritis: gout, pseudogout, psoriatic arthritis, reactive arthritis

Hydrotherapy: More Than Water Aerobics

Hydrotherapy: More Than Water Aerobics

Hydrotherapy, also known as aquatic therapy, is a skilled intervention provided by a physical or occupational therapist in an inpatient or outpatient clinical setting. Don’t confuse it, however, with aquatic aerobics, or water aerobics.

Hydrotherapy uses the properties that water offers—including buoyancy, temperature, and pressure—to provide therapeutic pain relief for individuals

Exercise Helps Keep Your Heart Healthy

It’s no secret that getting regular exercise is good for your health, but what’s the best type of exercise for your heart?

“Aerobic exercise is the most beneficial for the cardiovascular system and will result in a stronger, healthier heart. The American Heart Association recommends at least 150 minutes of moderate

What Is Physical Fitness? It’s the Best Way to Prevent Falls

What Is Physical Fitness? It’s the Best Way to Prevent Falls

People who don’t view themselves as particularly athletic still need to engage in exercise to maintain their independence. So when you ask, “What is physical fitness?” the answer is anything that enhances your strength, flexibility, and mobility.

Balance and mobility, after all, are based on a certain degree of strength in

5. Other Types of Arthritis

There are more than 100 types of arthritis. The two most common causes of chronic disabling arthritis are osteoarthritis (OA) and rheumatoid arthritis (RA), and each has its own chapter in this report. In this chapter we review the next-most-common types of arthritis: gout, pseudogout, psoriatic arthritis, reactive arthritis, septic

4. Alzheimer’s Disease

Health experts often refer to the explosion in Alzheimer’s disease (AD) cases as an epidemic, and the description fits. Today, more than 5 million Americans live with the effects of this disease, according to the Alzheimer’s Association, and the numbers are climbing. By 2050, the number of people affected by

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