Most people understand the importance of protecting their hearts and brains as they age, but muscle health is often forgotten. This is a dangerous mistake, as good muscle health is crucial for our ability to remain healthy and independent with advancing age. Up to one-third of older adults are at … Read More
loss of mobility
Hydrotherapy, also known as aquatic therapy, is a skilled intervention provided by a physical or occupational therapist in an inpatient or outpatient clinical setting. Don't confuse it, however, with aquatic aerobics, or water aerobics.
Hydrotherapy uses the properties that water offers—including buoyancy, temperature, and pressure—to provide therapeutic pain … Read More
It’s a question that should concern all women: “What is osteoporosis?" Yet it also should concern men, who may not be aware they also could be at risk for the disease.
What Is Osteoporosis? It Starts with an Imbalance
You may not realize that your bones—like all your body tissues—are metabolically active, … Read More
People who don’t view themselves as particularly athletic still need to engage in exercise to maintain their independence. So when you ask, "What is physical fitness?" the answer is anything that enhances your strength, flexibility, and mobility.
Balance and mobility, after all, are based on a certain … Read More
Old sports injuries. Repetitive stress. Swollen joints from "rheumatism." Whatever the osteoarthritis and rheumatoid arthritis symptoms you may be experiencing, the next strategy is to come up with ways to beat it. Options for rheumatoid arthritis (RA) and osteoarthritis (OA) treatment range from prescribed medications to simple Read More
Bone resorption testing is becoming known as an accurate and inexpensive way to measure the rate of bone loss. Many integrative physicians now see these labs, such as the urine NTX or the serum CTX test, as invaluable in evaluating osteoporosis, since they can identify excessive bone loss before too … Read More
Certain conditions or disorders can develop as we age that impact our quality of life and ability to live independently. Here, we take a look at the most common health problems in elderly people—conditions always worth monitoring.
Osteoarthritis: Sometimes called "wear and tear" arthritis, osteoarthritis is characterized by a … Read More
There is no single best osteoporosis definition, but osteoporosis is commonly defined as a bone disease characterized by a deterioration in bone density and quality, with a consequent increase in … Read More