Tag: the aging process

2. Diagnosing Joint Pain

There are more than 100 types of arthritis, so when it comes to diagnosis the first challenge is to determine the cause of the inflammation. The second challenge is to evaluate the extent of tissue involvement and level of disease. For example, is there an acute and self-limiting inflammation of

1. Introduction to Arthritis

If you have pain, stiffness, warmth, swelling, or redness in a joint or joints, you may well have arthritis. Arthritis is defined as inflammation of one or more joints. It is the most common cause of disability in the United States, affecting more than 54 million Americans (about one in

2. Shape Up Your Body

No matter what your current fitness level, it’s never too late to start moving and become more physically active. If you’re already active, keep it up; if you’re not, start now. Research shows that there are significant health benefits even in progressing from no physical activity to a little activity.

1. A Healthier Lifestyle Now

We can’t stop the aging process, but healthy lifestyle choices can prolong our lives and reduce the impact aging has on our ability to do the things we want to do. Exercising and eating well are our bridge to maintaining independence throughout our lives, and the latest research confirms that

2. Why Aging Minds Forget

You’ve likely experienced it before. You are describing an event to a friend and can’t come up with a word to describe something even though it is on the tip of your tongue. Or you absentmindedly place your phone somewhere and then can’t recall where it is. These occasional memory

3. Skin Types, Common Problems

Regardless of skin type, we all have three main layers that comprise our skin—the epidermis, dermis, and subcutis—plus many more sublayers that have multiple functions. The obvious function of the skin is protection. But the skin also stores water and fat, and it interacts with sunlight to ensure the production

2. Diet and Skin Care

Sunscreens, sunglasses, and sun-protective clothes are not the only ways to protect your skin against the sun’s rays. Certain foods contain properties that protect against the damage caused by ultraviolet-A (UVA) radiation. Among the substances that fall into that category are antioxidant vitamins, minerals, phytochemicals, and polyunsaturated fatty acids.
Vitamin A

Sources:

How Do You Know If You Have a Hip Fracture?

How Do You Know If You Have a Hip Fracture?

The formula to determine the probability of a hip fracture is as simple as it is accurate: Age + weakened bones + a fall = hip fracture. And 75 percent of falls are experienced by women.

Ninety-five percent of hip fractures are caused by falls (usually sideways, says the Centers for

Peanut Butter: Healthy Protein by the Jar

Peanut butter is a good source of protein for people of all ages. In fact, the Dietary Guidelines for Americans recommend peanuts and peanut butter because they are nutrient dense. There are several nutrients in peanut butter, including protein, that can help adults maintain their health.

The U.S. Department of Agriculture

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