Your hamstring—a group of three muscles which run down the back of your thigh from your hip to your knee—plays a major role in supporting your hips, legs, knees, and back. Hamstrings help us conduct movements such as standing up from a sitting position, walking, lifting from a squat position,
Tag: exercise physiologist
Muscle-building programs can energize your entire being and offer all kinds of exciting benefits, including better balance, more confidence, and the ability to do daily physical tasks and favorite sports with greater ease. Whether you are just getting started or need a refresher on best practices, these basic principles can
Walking is one of the most enjoyable and healthful activities you can do. It’s good for both body and mind. As you walk, blood vessels in your arms and legs expand and fill with fresh
oxygen and nutrients, and your muscles reach out to your stored carbohydrates for fuel. Also, increasing
We lose up to 3 to 5 percent of our muscle mass every 10 years. Resistance exercises with bands can rebuild muscle mass, strengthen bones, and improve speed and agility.
How They Work
Resistance exercises challenge muscles by pushing against gravity. Bands are fun to use and work your muscles in ways
By the time we reach our mid-30s, we start to lose muscle mass. Some estimates suggest that we lose as much as one-half to 1 pound of muscle mass every year. This results in lost muscle function and strength, as well.
The good news is, you can limit this loss
It’s no secret that getting regular exercise is good for your health, but what’s the best type of exercise for your heart?
“Aerobic exercise is the most beneficial for the cardiovascular system and will result in a stronger, healthier heart. The American Heart Association recommends at least 150 minutes of moderate
Your “core” includes your abdominal and pelvic muscles, as well as your lower back muscles. All the muscles in your core hold you up and stabilize your body. Keeping your core strong is critical to every move you make, as well as proper breathing, good digestive function, and good posture.
Deciding which exercise is best for weight loss can be a dilemma for anyone who doesn’t already play a sport or exercise regularly. The very fact that we may be hunting for an answer to that question acknowledges that we want to accomplish our weight loss goal as quickly as
Being sedentary is the worst thing for your posture: It can cause muscles to atrophy, as well as place a strain on your neck and back. Decades of poor posture may lead to the formation of a permanent curve in your upper back, a condition called hyperkyphosis that is sometimes
Think of your hips as your entrance ramp to the highway of movement. When they’re functioning well, the rest of your body (the traffic) is able to keep moving. When they’re not, you’ve got your own personal traffic jam.
“Walking, moving, it all starts at the hips,” explains Tiffany Chag, MS,