exercise physiologist

3 Signs That Your Core Muscles Need Work

The “abs” get most of the attention in advertisements for strength devices, and a big waist is something almost everyone tries to avoid. But the first sign of  weak core muscles is poor posture—both standing and sitting. Other signs are back pain and muscle weakness. Poor Posture The American Physical … Read More

Which Exercise Is Best for Weight Loss?

Deciding which exercise is best for weight loss can be a dilemma for anyone who doesn’t already play a sport or exercise regularly. The very fact that we may be hunting for an answer to that question acknowledges that we want to accomplish our weight loss goal as quickly as … Read More

7 Symptoms of Heart Attack

You’ve no doubt seen movies or television shows in which a character clutches his or her chest for a moment and then collapses because of a heart attack. Or maybe you’ve actually seen someone experience such an event—or suffered a heart attack yourself. If so, it’s possible that your symptoms … Read More

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