exercise program

COPD Rehabilitation: Dealing with a Serious Lung Disorder

Chronic obstructive pulmonary disease (COPD) rehabilitation is a series of education and structured exercises that allow people to make the most of the remaining capacity of their lungs. People with COPD who engage in a rehabilitation program have less shortness of breath, an increased ability to exercise, better quality of … Read More

5 Common Fatigue Causes: Understanding Why You’re So Tired

Fatigue is a common symptom in people with medical conditions like cancer and diabetes, mood disorders like depression and anxiety, and even in people who are otherwise “healthy.” Yet despite how prevalent it is, medical researchers still do not completely understand what happens in the body to cause fatigue. They … Read More

Set Goals to Walk More

We all walk somewhere, even if just around the house. Since you’re reading this email, it’s probably safe to assume that you’re aiming to walk more. You need to change your routine. We all know of the New Year’s resolutions that never survive the month of January: Research reveals that … Read More

10 Tips For Starting a Core Strengthening Program

Before you begin an exercise program, you should be aware of guidelines that will make your workouts productive and safe. The suggestions that follow come from weight training experts, hospitals, universities, and organizations, including the American College of Sports Medicine. Get the approval of your doctor before beginning an exercise … Read More

What Is Bariatric Surgery?

Bariatric surgery is an operation that shortens the digestive tract to prevent your body from absorbing all the calories you consume. Weight loss is the most obvious result—but bariatric surgery can do more than help people shed pounds.In fact, in many cases, bariatric surgery can reverse obesity-related medical conditions, such … Read More

The Link Between Arthritis and Diet

According to the World Health Organization, an unhealthy diet is one of the major risk factors for a range of chronic diseases, including cardiovascular diseases, cancer, diabetes, and other conditions that are linked to obesity. While there is limited research on possible direct links between diet and arthritis, there is … Read More

Back Pain Treatments That Work

Recent research (The Lancet, March 21, 2018) suggests that many people with back pain are getting risky treatments that may not work, including potentially addictive opioid painkillers and surgery. The same study points to a combination of physical and psychological therapies as helpful when it comes to easing discomfort and … Read More

Strength Training for Brain Health

Aerobic exercise may be the kind of workout most closely associated with brain health benefits. Think about the circulation boost you get from a brisk walk or game of tennis. But strength training with weights, machines, resistance bands or your own body weight (think push-ups) also may help improve cognition. … Read More

Fight Memory Loss by Watching Your Waistline

While a definitive link between body weight and memory loss has not yet been established, a number of studies suggest that controlling your weight may be a good way to protect your brain. A high body mass index (BMI, a ratio of height to weight that is used to measure … Read More

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