Endorphins are hormones that your body releases in response to situations that cause pain and inflammation. For instance, exercising, being injured, or picking up an infection all can trigger endorphin production. Studies show that the body also releases endorphins in response to massage, acupuncture, and eating chocolate or spicy foods.
Tag: exercise program
You’ve likely heard of the condition, but what is lupus? Simply put, it’s a group of autoimmune diseases in which the immune system attacks healthy cells in the body. In the United States, lupus affects one in 2,000 people.
Lupus can affect multiple systems of the body, including the joints, kidneys,
From dancing with a partner to bike riding, gardening, holding your grandchildren, or simply carrying groceries and laundry, having strong, dependable arms is important to maintaining your quality of life. Arms also play a significant role in fall prevention and maintaining balance.
If you suffer from health issues such as arthritis,
Newsbriefs: Stroke after Heart Attack; Healthy Lifestyle & High Genetic Risk for Stroke; Oral Health & Blood Pressure; Tal Jil Quan & Fall Risk
Stroke After Heart Attack
The weeks following a heart attack are associated with an increased risk of stroke, but it has been unclear how long the increased risk lasts. Preliminary research presented at the American Neurological Association annual meeting in October 2018 included 1,750,000 people, age 66 and older, who suffered
Are NSAIDs safe? After the drug rofecoxib (Vioxx) was pulled from the market due to concerns about its cardiovascular safety, experts turned their attention to celecoxib (Celebrex), another pain reliever in the same drug class. But a landmark study has found that celecoxib poses no greater risks to heart health
According to the World Health Organization, an unhealthy diet is one of the major risk factors for a range of chronic diseases, including cardiovascular diseases, cancer, diabetes, and other conditions that are linked to obesity. While there is limited research on possible direct links between diet and arthritis, there is
Osteoarthritis (OA) is the most common type of arthritis and a leading cause of chronic pain and disability, affecting approximately 30 million people in the United States alone. It is a degenerative disease that begins with deterioration of the cartilage in synovial joints. Cartilage serves as a protective pad between
Regardless of what your test results indicate or what your risk category is, one fact is inescapable: Following a heart-healthy lifestyle can help you minimize your risk of heart attack, stroke, and other adverse cardiovascular outcomes, as well as improve your overall health and quality of life.
Based on the results
Your age, race, gender, and genes. You can’t do anything about them, and if they increase your odds of hypertension, they already have you at a disadvantage.
You need a weapon to help you fight back and try to even out the odds.
Fortunately, your lifestyle is that weapon—perhaps the best one!
Although smart dietary choices can help protect your brain against age-related decline, the evidence that physical activity contributes to cognitive health is even stronger than the associations between nutrition and cognition. That’s why the most important lifestyle change you can make for your brain happens between meals—increasing your level of