Tag: exercise program

Strength Training for Brain Health

Strength Training for Brain Health

Aerobic exercise may be the kind of workout most closely associated with brain health benefits. Think about the circulation boost you get from a brisk walk or game of tennis. But strength training with weights, machines, resistance bands or your own body weight (think push-ups) also may help improve cognition.

It

Fight Memory Loss by Watching Your Waistline

Fight Memory Loss by Watching Your Waistline

While a definitive link between body weight and memory loss has not yet been established, a number of studies suggest that controlling your weight may be a good way to protect your brain.

A high body mass index (BMI, a ratio of height to weight that is used to measure obesity),

Strength Training for Brain Health

Aerobic exercise may be the kind of workout most closely associated with brain health benefits. Think about the circulation boost you get from a brisk walk or game of tennis. But strength training with weights, machines, resistance bands or your own body weight (think push-ups) also may help improve cognition.

It

6. Get Moving Toward Better Heart Health

Implementing and adhering to a healthful eating pattern is a critical part of a heart-healthy lifestyle. As you’ve read in the previous chapters, making the right food choices in the right amounts has been shown time and again to be associated with a lower risk of cardiovascular disease.

Additionally, the foods

5. Easy Exercises for Foot and Ankle Health

The 15 exercises illustrated in this final chapter of Foot & Ankle Health are designed to increase circulation, range of motion, balance, strength, or a combination of all. Increase or decrease the difficulty by adjusting the:

Number of repetitions (reps)
Number of sets (the number of repetition cycles for any particular exercise

4. Preventing Foot and Ankle Problems

As with most medical issues, it’s easier to prevent many foot and ankle problems than to treat them or live with them. As such, there are certain factors to keep in mind.
It helps if you wear the right kinds of shoes and socks, and keep your feet relatively clean.
And there

2. Orthopaedic Foot and Ankle Conditions

Orthopaedic conditions directly involve bones, muscles, and joints. Of the 38 conditions covered in this report, 20 are orthopaedic in nature and are described in this chapter. The 17 non-orthopaedic conditions are discussed in Chapter 3.
Achilles Tendinitis
The Achilles tendon runs along the back of the lower leg, connecting the calf

Resistance Exercise Fights Depression

While we already know that exercise can help fight depression, a new meta-analysis has shown that the benefits aren’t limited to aerobic activity. Researchers at the University of Limerick in Ireland reported in JAMA Psychiatry that resistance training, such as lifting weights, using resistance bands, or doing calisthenics, can significantly

Dementia Prevention: Reduce Your Risk with Physical Activity

Dementia Prevention: Reduce Your Risk with Physical Activity

Several large, well-designed studies have concluded that exercise is good for the brain. Even moderate exercise, such as walking, when done regularly, has proven benefits for mental function. The evidence is convincing that regular physical activity (walking, bicycling, swimming) improves mental function. A few studies also suggest that it may

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