According to the World Health Organization, an unhealthy diet is one of the major risk factors for a range of chronic diseases, including cardiovascular diseases, cancer, diabetes, and other conditions that are linked to obesity. While there is limited research on possible direct links between diet and arthritis, there is … Read More
You probably know there’s more to bone health and natural osteoporosis treatment than calcium and vitamin D. Do you know about the vital importance of vitamin K for healthy bones? Vitamin K, which is especially abundant in green leafy vegetables like kale, is essential for maintaining bone … Read More
Osteoporosis Exercises: A Proven Exercise Program Involving Strength Training for Building Bone Density
Have you been told you need to exercise for your bone health, but are confused about what are the best osteoporosis exercises? Are you wondering if walking is enough to build your bone density? Maybe you’ve heard that you need to do weight-bearing osteoporosis exercises, but you’re … Read More
Fatigue is a common symptom in people with medical conditions like cancer and diabetes, mood disorders like depression and anxiety, and even in people who are otherwise “healthy.” Yet despite how prevalent it is, medical researchers still do not completely understand what happens in the body to … Read More
Endorphins are hormones that your body releases in response to situations that cause pain and inflammation. For instance, exercising, being injured, or picking up an infection all can trigger endorphin production. Studies show that the body also releases endorphins in response to massage, acupuncture, … Read More
You've likely heard of the condition, but what is lupus? Simply put, it's a group of autoimmune diseases in which the immune system attacks healthy cells in the body. In the United States, lupus affects one in 2,000 people.
Lupus can affect multiple systems of the body, including the joints, kidneys, … Read More
Are NSAIDs safe? After the drug rofecoxib (Vioxx) was pulled from the market due to concerns about its cardiovascular safety, experts turned their attention to celecoxib (Celebrex), another pain reliever in the same drug class. But a landmark study has found that celecoxib poses no greater risks to heart health … Read More
Those at risk for chronic obstructive pulmonary disease may wonder, "Is COPD fatal?" While there is no cure, it’s important to keep in mind that when you're dealing with COPD signs and symptoms, various treatment approaches can help you avoid complications.
Some strategies are as straightforward as getting immunized … Read More
Hydrotherapy, also known as aquatic therapy, is a skilled intervention provided by a physical or occupational therapist in an inpatient or outpatient clinical setting. Don't confuse it, however, with aquatic aerobics, or water aerobics.
Hydrotherapy uses the properties that water offers—including buoyancy, temperature, and pressure—to provide therapeutic pain … Read More
Do you find yourself experiencing sore muscles more frequently than you should? The condition may be nothing to worry about—or it could be something that needs medical attention. Consider that there are two types of muscle soreness: One is called acute muscle soreness and the other is delayed onset muscle … Read More