From the March 2024 issue of UCLA Health's Healthy Years (HY)
A Prescription for Tai Chi?
A UCLA researcher works to position this ancient mind-body practice into mainstream medicine nationwide.
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Integrative medicine has been revolutionizing health care by seeking to empower people to actively participate in their healing journey. Integral to that journey is the use of mind-body practices such as yoga, tai chi, and qigong—all of which have numerous studies elucidating how they can help maintain health and enhance healing. For example, research has […]
© kali9 | Getty Images Tai chi can help improve focus, flexibility, and balance.