Tag: antidepressant

8 Tips on How to Cure Depression

8 Tips on How to Cure Depression

If you’ve been feeling down in the dumps for an extended period of time, you may be suffering from depression. You’re not alone, as millions of other Americans experience this common disorder. The bright side is that there are a number of effective lifestyle strategies you can take to fight

7. A Holistic Approach to Heart Health

It’s not just your eating pattern and your physical activity that affect how well your heart and blood vessels function. Other aspects of your lifestyle appear to intersect with your diet and activity level on the path to better cardiovascular health. Your sleep, for instance, can affect your quality of

4 GABA Deficiency Symptoms You Can Identify Yourself

4 GABA Deficiency Symptoms You Can Identify Yourself

Gamma-aminobutyric acid (GABA) is the brain’s most abundant inhibitory, or “calming,” neurotransmitter. While GABA is known primarily for its ability to put you in a relaxed state, it actually plays a crucial role in regulating many aspects of mood, attention, cognition, and sleep. GABA deficiency symptoms may involve any of these

Why Am I Having Hypnagogic Hallucinations?

Why Am I Having Hypnagogic Hallucinations?

Do you ever have wild visions or dreams that are extremely vivid and seem like real life just as you’re falling asleep? You may be experiencing hypnagogic hallucinations, a condition often associated with narcolepsy. In fact, hypnagogic hallucinations are among the four most common narcolepsy symptoms, along with sleep paralysis,

Anxiety Treatments Can Provide Significant Relief From Symptoms

If you become very nervous, worried, fearful, or anxious when you think about or are in a certain scenario or situation, then you may have an anxiety disorder. These are mental health conditions in which anxiety and worry arise in response to a perceived danger. The perceived danger varies among

Resistance Exercise Fights Depression

While we already know that exercise can help fight depression, a new meta-analysis has shown that the benefits aren’t limited to aerobic activity. Researchers at the University of Limerick in Ireland reported in JAMA Psychiatry that resistance training, such as lifting weights, using resistance bands, or doing calisthenics, can significantly

Natural Remedies and Vitamins for Anxiety and Panic Attacks

Natural Remedies and Vitamins for Anxiety and Panic Attacks

By using the natural remedies and vitamins for anxiety and anxiety and panic attacks described below, you can treat the underlying root cause of these mood disorders and get lasting relief.

Medical research has confirmed three notable causes of panic attacks and anxiety in women: serotonin deficiency, low vitamin B6 levels,

3. Foundations of Positivity

As mentioned in Chapter 2, an estimated 40 percent of our ability to maintain happiness, well-being, and optimism is influenced by engaging in activities and training skills that promote happiness.

While we all possess differing levels of ability with regard to these activities and skills, we can get better at them.

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