integrative

B Vitamins That May Help Memory and Mild Cognitive Impairment

The brain loves B vitamins and they are an important consideration for improving memory and cognition as well as lowering your risk of mild cognitive impairment (or “pre-dementia”) and Alzheimer’s. A two-year study in the Journal of Clinical Nutrition showed taking B vitamins for memory improved cognition in older participants. … Read More

The Unusual Link Between Low Stomach Acid and Osteoporosis

Dr. Jonathan Wright, MD, a well-known natural healing physician in Renton, Washington reports that 90 percent of his patients with osteoporosis have low stomach acid. What's the link? If stomach acid is low, he explains, your body won't be able to absorb calcium, strontium, magnesium and the other minerals critical … Read More

What Is the Link Between Low Testosterone and Depression?

In 2012, I wrote about the relationship between low testosterone and depression. Today, I want to update you on the latest research on the use of testosterone replacement therapy as a treatment for depression in men. In February 2014, researchers from the Department of Neurology and Psychiatry at Saint Louis … Read More

How to Find a Thyroid Doctor or Endocrinologist

Thyroid hormones affect every single cell of your body, profoundly impacting how you think, look, and feel. About 20 percent of women and 10 percent of men have abnormally low thyroid hormone levels. If you are one of these people, it's important to find the right medical help. Here's how … Read More

Could Your Digestive Problems be SIBO Symptoms?

Small intestinal bacterial overgrowth (SIBO) is an increasingly recognized condition in which there is an elevated number of bacteria in the small intestines.[1] The small intestine normally contains relatively few bacteria, but with SIBO, bacteria that are normally found in the colon—Escherichia coli, species of Enterococcus, Klebsiella pneumonia and Proteus … Read More

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