Tag: integrative

Natural Remedies and Vitamins for Anxiety and Panic Attacks

Natural Remedies and Vitamins for Anxiety and Panic Attacks

By using the natural remedies and vitamins for anxiety and anxiety and panic attacks described below, you can treat the underlying root cause of these mood disorders and get lasting relief.

Medical research has confirmed three notable causes of panic attacks and anxiety in women: serotonin deficiency, low vitamin B6 levels,

Flexibility Exercises: 3 Low-Impact Options

Flexibility Exercises: 3 Low-Impact Options

The best one-size-fits-all class for flexibility is an aerobic exercise group class. The ultimate goal is aerobic (cardiovascular) fitness, but instructors and their students have to go through warm-up and flexibility exercises before getting to the aerobic component.

If you are a beginner or older adult not used to regular exercise,

3. Laboratory Testing for Fatigue

In order to fully understand the underlying cause of your fatigue and get the best possible diagnosis, you will likely need laboratory testing. If you have not already done so, visit your primary-care provider as soon as possible to describe the details of your fatigue.

A discussion with a primary-care practitioner

4. Treat Your Fatigue

By now you may realize—because all of the body’s systems are interconnected—that there is usually more than one cause con-tributing to your fatigue. When one of your body’s systems is out of balance (if, for example, your HPA axis is malfunctioning be-cause of chronic stress), then other systems (like your

What Is Hashimoto’s Disease?

What Is Hashimoto’s Disease?

Hashimoto’s disease is the most common thyroid disease in the United States, affecting 5 in every 100 people. An autoimmune disease that frequently leads to hypothyroidism (low thyroid hormones), it is eight times more common in women.

According to the American Association of Clinical Endocrinologists (AACE), “Hashimoto’s thyroiditis occurs when there

What Causes a Stroke? Top 10 Risk Factors

What Causes a Stroke? Top 10 Risk Factors

90% of all strokes are associated with 10 risk factors. These 10 major causes of stroke range from smoking to lack of physical activity and increased waist circumference. But, having high blood pressure readings takes the prize.

Bringing the Outside In

A respite in nature is a well-known and scientifically validated de-stressor. But, how can you infuse yourself with nature’s power if you’re too sick to spend much time outside? To answer that need, clinical oncology social worker Sydney Siegel, MSW, Simms/Mann UCLA Center of Integrative Oncology, developed a unique workshop called

Newsbriefs: Tracking the Path of Pain; New Antibiotic for Gonorrhea

Tracking the Path of Pain
To better understand the body’s response to pain, researchers at the National Center for Complementary and Integrative Health (NCCIH) have identified activity in the brain that governs these reactions. Using heat as the source of discomfort, experiments showed that bodily responses to pain are controlled by

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