While we already know that exercise can help fight depression, a new meta-analysis has shown that the benefits aren’t limited to aerobic activity. Researchers at the University of Limerick in Ireland reported in JAMA Psychiatry that resistance training, such as lifting weights, using resistance bands, or doing calisthenics, can significantly
Tag: depression treatment
Music therapy is extremely effective at providing natural anxiety relief and treating depression. But how does music therapy work?
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Study Finds Older Adults More Likely to Overshare Than Younger People (Jan., p2)
What to Know About Rekindling Romance (Feb., p7)
Sad, Serious Life Events May Speed Up Aging of the Body and Brain (June p2)
When it Comes to Improving Thinking and
A relatively easy procedure, blue light therapy has successfully treated multiple conditions, including cancer, actinic keratosis (a type of superficial skin cancer), and acne. More commonly known as photodynamic therapy (PDT), blue light therapy works often as well as surgery or radiation therapy. Plus, it doesn’t cause awful side-effects.
Depression treatment often involves a combination of talk therapy, medication, lifestyle changes and other approaches aimed at improving your outlook. The process can be time-consuming, demanding vigilance and patience on the part of the individual and his or her family.
But because of the commitment required for a positive outcome and
Depression is one of those diseases that can rapidly snowball out of control. If you feel down, you tend not to take care of yourself, but poor lifestyle choices like watching television all day or eating junk food actually can make depression worse. So, you need to make the choice
The sad truth is that nearly half of people in the U.S. with depression are not getting the level of care they need, according to statistics collected by the National Institute of Mental Health. This is true even though multiple effective therapies are available. Minority groups are particularly unlikely to
Because there are multiple types of depression, anyone feeling as if he or she is battling the condition might understandably wonder, “What kind of depression do I have?”
The most severe form is major depressive disorder, or MDD. People with MDD feel down most or all of the time and also
Researchers at MGH and elsewhere are hard at work looking for ways to ease the distress experienced by people with major depressive disorder (MDD), and some are reporting impressive preliminary results. Among their achievements, scientists have created the first blood test that can quickly and accurately diagnose MDD, and discovered
Experiencing depression while pregnant? These natural treatment options will help you feel your best during your pregnancy, without nasty side effects or serious risks.