Tag: knee pain

Exercise Can Ease the Pain of Knee Osteoarthritis

An estimated 14 million people in the U.S. have knee osteoarthritis, and, among adults age 45 and older, a higher percentage of women than men are diagnosed with the condition, according to the Arthritis Foundation.

Knee osteoarthritis occurs when the cartilage has worn away on the ends of the two bones

4. Preventing Foot and Ankle Problems

As with most medical issues, it’s easier to prevent many foot and ankle problems than to treat them or live with them. As such, there are certain factors to keep in mind.
It helps if you wear the right kinds of shoes and socks, and keep your feet relatively clean.
And there

1. Foot and Ankle 101

Feet and ankles are complex, strong, and durable, but not perfect or invulnerable. Your two feet may not be the same size. They get wider and longer when we stand up and can become larger than normal at the end of a day. Some people have feet with high arches,

Pain Behind Knee? Injury vs. Disease-Related Causes

Pain Behind Knee? Injury vs. Disease-Related Causes

Pain behind knee can be caused by a variety of conditions, the vast majority of which are injury-related. Some systemic diseases, however, can cause pain-behind-knee symptoms, and some life-threatening diseases also can be a source.

Here, we take a closer look at injuries as well as diseases that might lead to

Shoe Fitting: A Key Step Toward Foot Health

Shoe Fitting: A Key Step Toward Foot Health

One of your feet may be larger than the other. Both of them change size during the day. And your feet will get bigger with age. Want to know how to handle those and related problems? Here are the answers to 10 frequently asked questions about shoe fitting.
 Shoe Fitting Q&A
1.

10. Alternative Arthritis Treatments

Alternative treatment options—also known as complementary therapies—can be a good adjunct to medication when it comes to managing arthritis symptoms. Some of the options address physical causes of pain, but don’t forget that chronic pain is complicated. In arthritis, tissue inflammation, bone erosion, and nerve impingement can combine to “rewire”

7. Arthritis Surgery

Surgery may be considered as part of arthritis treatment when medication is no longer enough to manage your symptoms. The decision to head down the surgical route is a balancing act—you’ll need to consider your current symptoms and level of disability, and weigh them against the potential benefits, risks, and

2018 WHN Index

BODYWORKS/MOVES OF THE MONTH

Strengthen your core for better balance, stability (Jan., 7)
Reduce fracture risk with resistance exercises (Feb., 7)
Keep your hands flexible and functional (Mar., 7)
Ease the ache in your neck and shoulders (Apr., 7)
Get a leg up on chronic knee pain (May, 7)
Maintaining

9. Special Health Concerns

If you have special health conditions, like food sensitivities, cardiovascular disease, or diabetes, does standard dietary advice apply to you? Yes and no. It’s true that most of the information in this report, as well as in the Dietary Guidelines for Americans, is general and geared toward people with no

×
Enter Your Log In Credentials
This setting should only be used on your home or work computer.

×
×

Please Log In

You are trying to access subscribers-only content. If you are a subscriber, use the form below to log in.

Subscribers will have unlimited access to the magazine that helps people live more sustainable, self-reliant lives, with feature stories on tending the garden, managing the homestead, raising healthy livestock and more!

This setting should only be used on your home or work computer.

×

Please Log In

You are trying to access subscribers-only content. If you are a subscriber, use the form below to log in.

Subscribers will have unlimited access to the magazine that helps the small-scale poultry enthusiast raise healthy, happy, productive flocks for eggs, meat or fun - from the countryside to the urban homestead!

This setting should only be used on your home or work computer.