Dive into Sea Vegetables for Health

There are hundreds of varieties of sea vegetables, each with a unique nutritional composition—and all are nutrition powerhouses with few calories.

Seaweed, algae, sea vegetables—no matter what you call them, these plants from the sea have been a delicious, nutritious part of our diet for centuries. Grown in the mineral-dense environment of the sea, they are packed with nutrients such as iodine, iron, zinc, magnesium, manganese, potassium, calcium, and phytochemicals. There are hundreds of varieties of […]

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