String Cheese Makes a Healthy Snack

Made from mozzarella, string cheese is high in protein and low in calories.

Cheese, in general, is an excellent dairy source. It contains calcium for strong bones—150 milligrams (mg) per stick, protein for muscles and energy, and vitamins A for healthy vision and the immune system, B12 for nervous system and blood cell health, riboflavin (vitamin B2), which helps the body break down foods to create energy and […]

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