From the June 2019 issue of Weill Cornell Medicine's Women's Nutrition Connection (WNC)
String Cheese Makes a Healthy Snack
Made from mozzarella, string cheese is high in protein and low in calories.
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Cheese, in general, is an excellent dairy source. It contains calcium for strong bones—150 milligrams (mg) per stick, protein for muscles and energy, and vitamins A for healthy vision and the immune system, B12 for nervous system and blood cell health, riboflavin (vitamin B2), which helps the body break down foods to create energy and […]