preservatives

Sweet Potato vs. Potato: Which Is Healthier?

Known as America’s favorite vegetable, potatoes are beloved for their versatility, their compatibility with other foods, and their ability to be transformed into two of America’s favorite junk foods. And although sweet potatoes aren’t as popular, they’re perceived to be a healthier alternative to white potatoes because of their lower … Read More

Do You Know About These Manuka Honey Uses?

Honey made from the manuka plant has enhanced antimicrobial and wound healing properties that make it excellent at treating cuts, scrapes, infections, and burns. Manuka honey kills or inhibits more than 30 strains of common bacteria, does not contain any artificial chemicals or preservatives, and is safe to use even … Read More

Is Seltzer Water Healthy?

Although clean, filtered water is your best choice for hydration—some say reverse osmosis water is king— carbonated beverages offer a nice change from the ordinary. To spice up your life-dependent fluid intake, there are multiple choices on the market with seltzer water being among the most popular. But is seltzer … Read More

Managing Shingles ­Naturally

Shingles—officially known as herpes zoster—is an infection of a nerve and the area of skin supplied by the nerve. It is caused by the varicella zoster virus, a virus in the herpes family that also causes chickenpox. After a person has chickenpox, some virus particles remain inactive in the nerve … Read More

Is Pizza Healthy?

The nutritional value of some of your favorite foods—like french fries, soda, and chips, for example—puts them into the category of junk foods to avoid. They’re filled with too much fat, salt, and/or sugar to be part of a healthy diet. Other foods, however, can straddle the line. If your … Read More

Is Peanut Butter Healthy?

Many of us can recall the excitement of opening our lunch box at school and discovering that Mom packed our favorite sandwich—peanut butter and jelly. That classic combination of creamy, sweet, and sometimes crunchy flavor is an American childhood favorite. And even if you’re no longer eating PB&J sandwiches for … Read More

Is Hummus Healthy?

If you’re a fan of Middle Eastern or Mediterranean cuisine, you’re probably already familiar with the creamy deliciousness that is hummus. And even if you aren’t familiar with those cuisines, you’ve probably seen it served at parties or in restaurants and were somewhat curious about how it tastes and what … Read More

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