Tag: improve brain function

6. Evaluating Brain Supplement Claims

If you watch much television, you’ve no doubt wondered whether your brain might get a boost from a protein “originally found in jellyfish.” Touted as the top-selling supplement in the amorphous category of “brain health,” the jellyfish-protein pills are likened to supplements you may already be taking for your heart

4. Brain Food

The science of whether some dietary choices are really “brain food” continues to unfold. Given the long time frames of conditions such as Alzheimer’s disease and other dementias, it’s challenging to prove any cause-and-effect relationship between specific foods and brain health. Most such associations are drawn from observational studies, in

8. Helping Yourself

Although there is still no cure for dementia, our growing knowledge of the factors involved in its development have demonstrated that the lifestyle choices we make help to reduce our personal risk. Furthermore, you don’t have to be in your twenties for those changes to have an impact. A groundbreaking

2013 Index

For back issues of Mind, Mood & Memory, please call 1-800-571-1555 (toll-free).

KEY: Subject, Month, Page number

AGING

Learn these secrets to successful aging,
Sept., p1

6 ways to maximize your independence in older age, Dec., p1

ALCOHOL/SMOKING/DRUG ABUSE

Nightcaps make sleep—and cognitive problems—worse, May, p6

Smoking elevates stroke risk, especially in women, Nov. ,p5

Avoid binge-drinking to lower risk

Can a Common Hormone Improve Cognition in Aging Brains?

A hormone called growth hormone-releasing hormone (GHRH) appears to have the ability to improve brain function in healthy older adults, as well as in people who show early signs of cognitive decline. Preliminary research published in the Aug. 6, 2012 issue of the Archives of Neurology suggests that daily doses

8. Exercise and Complementary Therapies for Arthritis

For many people with arthritis, drug treatment is only part of their day-to-day disease management. Exercise, supplements, splints, assistive devices, dietary change, and alternative and thermal therapies offer patients the opportunity to take control of their arthritis and improve their quality of life.
The field of exercise and alternative therapies is

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