vitamin b3

High-Energy Diet: 5 Ways to Fuel Your Body

Our bodies, as many say, are like cars; they need the right kind of fuel to run well. That means an energy diet that provides the proper vitamins, minerals, and nutrients to keep your strength steady throughout the day. You may already adhere to a high-energy diet. But if you … Read More

Lower Cholesterol Naturally with B Vitamins

B vitamins are often referred to as "the energy vitamins” because they help your body’s natural process of obtaining energy from the food you eat. When consumed, they literally provide your body with a “boost” of energy. B vitamins also can lower cholesterol naturally by reducing LDL (“bad”) cholesterol levels … Read More

Non-Toxic Acne Care

Acne vulgaris is characterized by skin lesions on the face, upper chest, and/or back involving blockage and/or inflammation of hair follicles and their accompanying sebaceous glands. Acne has typically been regarded as a teenage condition, but it is now occurring in younger children and is becoming more prevalent in adults, … Read More

Vitamins for Skin Health

In the never-ending quest for clear, smooth, and youthful skin, Americans spent $3 billion on skin care products in 2016. And as science and technology continue to advance, many of the most popular skin care products tout vitamins as their active ingredients. But what are the best vitamins for skin … Read More

Cholesterol Levels for Women Increase After Menopause

As we age, our risk for certain diseases and medical conditions becomes higher. For women, menopause may be an independent risk factor for some of these conditions. Cardiovascular disease, in particular, accelerates in women after menopause. Women who experience menopause before the age of 45 are at an increased risk … Read More

Vitamin B3: Keeping Your Heart and Brain Healthy

Vitamin B3—more formally known as niacin or nicotinic acid (not to be confused with nicotine!)—contributes to the function of every part of your body. It plays a key role in metabolism, is necessary for a healthy liver and nervous system, and is important in the production of sex and stress … Read More

Lipoprotein (a) and Lowering Cholesterol Naturally

Lipoprotein (a) or Lp(a) is a small LDL-like particle that strongly increases your risk for heart attacks, strokes, and other cardiovascular problems. Studies show a very direct, linear correlation between high lipoprotein (a) in your blood and risk: the higher your Lp(a) cholesterol numbers, the more plaque builds up in … Read More

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