Tag: vitamin b3

6. Medications That Manage Your Cholesterol

You could be following a heart-healthy diet, getting regular exercise, and optimizing your weight and still not have your lipids and cardiovascular risk level where they need to be. When lifestyle changes aren’t enough to control your cholesterol, your physician may prescribe a medication to help you out.
Fortunately, you have

5. Skin Cancer

Nearly half of all Americans who live to the age of 65 will develop some type of skin cancer. Almost all of them, if diagnosed and treated early, will be cured. If not, all three types of skin cancer—melanoma, basal cell carcinoma, and squamous cell carcinoma—can be disfiguring and/or deadly.
Melanoma
Melanoma

2. Diet and Skin Care

Sunscreens, sunglasses, and sun-protective clothes are not the only ways to protect your skin against the sun’s rays. Certain foods contain properties that protect against the damage caused by ultraviolet-A (UVA) radiation. Among the substances that fall into that category are antioxidant vitamins, minerals, phytochemicals, and polyunsaturated fatty acids.
Vitamin A

Sources:

High-Energy Diet: 5 Ways to Fuel Your Body

High-Energy Diet: 5 Ways to Fuel Your Body

Our bodies, as many say, are like cars; they need the right kind of fuel to run well. That means an energy diet that provides the proper vitamins, minerals, and nutrients to keep your strength steady throughout the day.

You may already adhere to a high-energy diet. But if you find

How to Lower Triglycerides with 3 Proven Nutrients

How to Lower Triglycerides with 3 Proven Nutrients

If you’ve discovered that you have high triglycerides, it’s important to learn how to lower your levels. How to lower triglycerides? A number of ways are available, but you almost always should begin by using three of the most-researched natural therapies: omega-3 fatty acids, fiber, and niacin, each of which

Vitamins for Skin Health

Vitamins for Skin Health

In the never-ending quest for clear, smooth, and youthful skin, Americans spent $3 billion on skin care products in 2016. And as science and technology continue to advance, many of the most popular skin care products tout vitamins as their active ingredients. But what are the best vitamins for skin

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