From the June 2019 issue of Massachusetts General Hospital's Mind, Mood, & Memory (MMM)
Explore Pill-Free Ways to Treat Anxiety
While medications can effectively control symptoms, they can also lead to unwanted side effects. Talk therapy and lifestyle changes may be just as helpful.
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It’s normal to feel nervous before boarding a plane, going into surgery, or even giving a toast at a wedding. But when you experience persistent excessive nervousness or fear, particularly about everyday concerns or about events or situations that lie well into the future, you may have an anxiety disorder. But you certainly wouldn’t be […]