Tag: panic disorder

What Is Anxiety? Learn About the Symptoms, Causes and Characteristics

What Is Anxiety? Learn About the Symptoms, Causes and Characteristics

Anxiety comes in different forms and produces different reactions. So to answer the question “What is anxiety?” we’ll take a look at various anxiety definitions, discussing causes and characteristics.
What Is Anxiety?
Someone with generalized anxiety disorder (GAD) feels excessive anxiety or worry about a wide array of activities or events (or

Strategy #4: Exercise—The Silver Bullet

The following questions come to mind when considering exercise for depression relief:

Why is exercise so critical to the success of a depression treatment and prevention program?
What if I just don’t feel like exercising?
How do I find what exercise program is best for me and how do I get started?

Exercise—A Critical

What Is a Panic Attack?

What Is a Panic Attack?

Is there anything more frightening and scary than suffering a panic attack? Even the thought of having one often can be enough to set off panic sufferers. But exactly what is a panic attack? And, more important, have you experienced the symptoms of a panic attack yourself?

A panic attack

4 GABA Deficiency Symptoms You Can Identify Yourself

4 GABA Deficiency Symptoms You Can Identify Yourself

Gamma-aminobutyric acid (GABA) is the brain’s most abundant inhibitory, or “calming”, neurotransmitter. While GABA is known primarily for its ability to put you in a relaxed state, it actually plays a crucial role in regulating many aspects of mood, attention, cognition, and sleep. GABA deficiency symptoms may involve any of these

How to Recognize High Cortisol Symptoms

How to Recognize High Cortisol Symptoms

The crippling effects of high cortisol symptoms are extremely common but all-too-often ignored. Cortisol is a vital hormone produced and secreted by the adrenal glands. It is released in a rhythmic fashion, with levels peaking in the morning (to help wake you up) and steadily declining throughout the remainder of

5. Treatments for Depression

Just over half of adult Americans suffering from depression receive what is considered to be “minimally adequate treatment” in any given 12-month period, according to the National Institute of Mental Health. That means almost half of all depressed people in the U.S. are not receiving the care they need, even

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