Tag: cognitive behavioral therapy

7. A Holistic Approach to Heart Health

It’s not just your eating pattern and your physical activity that affect how well your heart and blood vessels function. Other aspects of your lifestyle appear to intersect with your diet and activity level on the path to better cardiovascular health. Your sleep, for instance, can affect your quality of

Anxiety Treatments Can Provide Significant Relief From Symptoms

If you become very nervous, worried, fearful, or anxious when you think about or are in a certain scenario or situation, then you may have an anxiety disorder. These are mental health conditions in which anxiety and worry arise in response to a perceived danger. The perceived danger varies among

Find the Silver Lining to Ease Anxiety When Money is Tight

The ability to look on the bright side in challenging situations may be especially helpful in easing anxiety, especially if you’re struggling financially. In a study in the American Psychological Association journal Emotion, researchers found that people who could reframe situations to make them less emotionally difficult reported fewer anxious

Prostatitis Symptoms and Treatment

Prostatitis Symptoms and Treatment

The term prostatitis describes inflammation of the prostate gland. Unlike other prostatic conditions, prostatitis affects younger and older men alike. It is common, affecting up to 1 in 12 men in their lifetime and keeping urologists busy.

If you have symptoms of prostatitis, your physician will want to determine the severity

Where There’s Prostatitis, Fatigue and Other Problems Ensue

Where There’s Prostatitis, Fatigue and Other Problems Ensue

For many men with prostatitis, fatigue can be a daily companion, albeit an unwanted one. In fact, among the broad and diverse range of symptoms accompanying chronic prostatitis/chronic pelvic pain syndrome (CP/CPPS)—the most common type of prostatitis—fatigue, pain, and urinary problems can be the most debilitating.

But the adverse effects of

Lack of Motivation? Depression Could Be the Cause

Lack of Motivation? Depression Could Be the Cause

You have lack of motivation to participate in the things you love. You feel hopeless. You’re fatigued, unable to sleep well or concentrate. As a result, your relationships at home and work suffer. If you’re bogged down by a lack of motivation, don’t just chalk it up to boredom or

What Is Depression? Symptoms Tell the Story

What Is Depression? Symptoms Tell the Story

Depression is a disorder that negatively affects mood, thoughts, and behavior. It is also known as “major depressive disorder” or “clinical depression,” and for a diagnosis to be made, symptoms must have been present for at least two weeks. It is a common but serious mood disorder, but with appropriate

Adult ADHD Diagnosis—and How Treatment Can Help

Adult ADHD Diagnosis—and How Treatment Can Help

Attention-deficit hyperactivity disorder (ADHD) is a neuropsychological disorder marked by attentional issues, hyperactivity, and impulsivity behavior. It’s not confined to young people either; it can become a lifelong issue. So what’s the best way to pursue adult ADHD diagnosis and treatment?

First, a brief history of ADHD. In 1902, pediatrician George

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