Tag: cognitive behavioral therapy

7. Use Your Lifestyle to Lower Your Blood Pressure

Your age, race, gender, and genes. You can’t do anything about them, and if they increase your odds of hypertension, they already have you at a disadvantage.
You need a weapon to help you fight back and try to even out the odds.
Fortunately, your lifestyle is that weapon—perhaps the best one!

4. Prostatitis

The term prostatitis describes inflammation of the prostate gland. Unlike other prostatic conditions, prostatitis affects younger and older men alike. It is common, affecting up to 1 in 12 men in their lifetime and keeping urologists busy (it’s responsible for 25 percent of all visits to urology clinics).
In the United

6. Nighttime Sleep Thieves

Our own everyday lives can disrupt our sleep. Common sleep stealers include traveling across time zones, environmental factors, chronic pain, illnesses and the medications used to treat them, and even retirement can rob of us restful sleep. For these problems, a few simple steps can restore restful sleep.
Sleep Phase Problems
When

4. Battling Insomnia

Although insomnia is a common problem—literally, thousands of people suffer from it—not everyone experiences the same type of insomnia.
The National Sleep Foundation identifies two primary categories of insomnia:

Short-term (acute) insomnia lasts a few nights and can be caused by worry, stress, grief, or another situation that affects us temporarily.
Long-term (chronic)

2018 WHA Index

BONES/JOINTS/PAIN

You can play a major role in the success of your hip replacement (Feb, 6)
Improve your understanding of osteoporosis (Apr, 1)
Feed your bones with vital nutrients (Apr, 1)
Hip joints: Is preservation or replacement the best option? (May, 3)
Reduce your risk of falls and fractures (May,

2018 HY Index

Bones and Joints

Big Toe Pain/Gout (Feb., 4)
Ankle Sprains, Strains, and Fractures (Mar., 3)
Less Pain, Faster Recovery: Hip Replacement (Jun., 5)
Stem Cell Treatments for Bones and Joints (Nov., 1)

Cancer

New Biomarker for Prostate Cancer (Jan., 2)
Thyroid Cancer Rates on the Rise (Feb., 1)
Gut Bacteria’s Role in Cancer

News Briefs: Blood Sugar Levels & Pancreatic Cancer; Depression & Brain Aging; Gut Bacteria & Pleasure Eating

Elevated Blood Sugar Levels Associated With Pancreatic Cancer
Patients diagnosed with pancreatic cancer can develop elevated blood sugar levels up to three years before their cancer diagnosis, according to the results of studies by Mayo Clinic researchers published in the journal Gastroenterology. “Pancreatic cancer is rapidly fatal after its diagnosis, with average

How to Recognize an Anxiety Disorder and Get the Help You Need to Feel Better

Occasional anxiety, such as nervousness before an airplane flight or a medical procedure, is normal, but those feelings are temporary. When your worrisome feelings persist or become severe, however, you may have an anxiety disorder.

For older adults, understanding and coping with anxious feelings can sometimes be especially challenging, says T.H.

Social Phobia: How to Overcome a Fear of Social Situations

Social Phobia: How to Overcome a Fear of Social Situations

Some 15 million Americans have social phobia, according to the Anxiety and Depression Association of America. Also referred to as social anxiety disorder, social phobia symptoms range from just-about-manageable anxiety and stress in social situations (which means you may feel like you’re being judged by other people) to physical illness

To Sleep, Perchance to Rest

Do you have a hard time falling asleep? Do you wake in the middle of the night or too early in the morning? Do you stress out during the day or evening, wondering if this will be the night that you actually get some real sleep? Many seniors struggle with

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