You leap from a plane and plummet toward the earth at 120 miles per hour, waiting for your parachute to open. You surf aggressive waves with abandon. Or… you tense up at the creaking sound near your front door at 3 in the morning. Whether you’re a skydiver or surfer
Tag: cognitive behavioral therapy
Your age, race, gender, and genes. You can’t do anything about them, and if they increase your odds of hypertension, they already have you at a disadvantage.
You need a weapon to help you fight back and try to even out the odds.
Fortunately, your lifestyle is that weapon, perhaps the best
Have you ever felt panic attack symptoms brought on simply by being in an enclosed space—an airplane, a train heading into a tunnel, even the back seat of a car? If so, then you may already know that claustrophobia is a specific type of anxiety disorder. For some people, it’s
The word anti-inflammatory has practically become a household word. From herbs like turmeric and oregano to foods like berries and cruciferous vegetables, there are myriad selections that boast anti-inflammatory properties.
Following an anti-inflammatory diet or supplementing with anti-inflammatory substances has become more popular than ever. But what does inflammation mean in
A tension headache can be short and episodic (lasting for about 30 minutes and occurring on 10 to 15 days every month) or chronic (a more severe version that lasts for a day or longer, and occurs more frequently). The onset of chronic tension headaches is usually preceded by the
For many people with arthritis, drug treatment is only part of their day-to-day disease management. Exercise, supplements, splints, assistive devices, dietary change, and alternative and thermal therapies offer patients the opportunity to take control of their arthritis and improve their quality of life.
The field of exercise and alternative therapies is
The following questions come to mind when considering exercise for depression relief:
Why is exercise so critical to the success of a depression treatment and prevention program?
What if I just don’t feel like exercising?
How do I find what exercise program is best for me and how do I get started?
“Stress” is a term used to describe how your body reacts to changing, often unpredictable, conditions. Stress-provoking situations may involve anything from caring for an aging parent to dealing with a chronic illness, or from being stuck in heavy traffic to facing a snarling dog. Chronic, prolonged stress can be
Q. My husband had a mild stroke nine months ago. His recovery has been smooth, but just lately he has had some strange “turns” during which he seems agitated, and repeats the same few words over and over. It lasts a few minutes and afterwards he is fine. He doesn’t
Q. Are there any natural antidepressants? I’m reluctant to take a prescription medication for what I believe to be a short-term period of depression.
A. There are many things you can do to live a happier life or to manage your depression. Prescription medications are not the only option for raising