Stress & Anxiety

The Science of CBD

· · Stress & Anxiety
Cannabidiol (CBD) is popping up in everything from hand creams to lattes, and promises of its miraculous powers abound. Although it comes from Cannabis sativa, the same plant that yields marijuana, CBD is neither intoxicating nor illegal. The “high” of marijuana comes from a different compound, tetrahydrocannabinol (THC). What the Science … Read More

Short, Simple “Happiness Exercises” May Boost In-the-Moment Mood

· · Stress & Anxiety
In a study of people recovering from substance abuse disorders, Massachusetts General Hospital researchers found that simple, self-administered “happiness exercises” provided noticeable improvements in mood. And these activities, with names like “Reliving Happy Moments” and “Savoring,” may provide similar benefits for others, too. In the study, more than 500 people with … Read More

From the Editor

Dear Reader, Positive thinking will let you do everything better than negative thinking will. —Zig Ziglar Modern life is complicated, and research tells us that stress and depression are on the rise. People are looking for ways to feel happier, healthier, and more fulfilled. You may be reading this report because you’re feeling stressed, … Read More

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