Stress & Anxiety

Panic Attacks Are Scary but Treatable

· · Stress & Anxiety
Have you ever experienced a sudden bout of sweating, shaking, heart palpitations, dizziness, and/or nausea? If so, you may have had a panic attack.

Symptoms of a Panic Attack

“A panic attack is an abrupt, sudden surge of intense fear that can come out of the blue for no apparent reason. Panic … Read More

What to Know About Anti-Anxiety Meds

· · Stress & Anxiety
Symptoms of a mild-to-moderate anxiety disorder may not necessitate medications to keep them from overwhelming your day-to-day mood and functioning. But when anxiety becomes so severe that it threatens to keep you from enjoying your life and living independently, you may need an anti-anxiety medication such as a selective serotonin … Read More

Explore Pill-Free Ways to Treat Anxiety

· · Stress & Anxiety
It’s normal to feel nervous before boarding a plane, going into surgery, or even giving a toast at a wedding. But when you experience persistent excessive nervousness or fear, particularly about everyday concerns or about events or situations that lie well into the future, you may have an anxiety disorder. But … Read More

Short, Simple “Happiness Exercises” May Boost In-the-Moment Mood

· · Stress & Anxiety
In a study of people recovering from substance abuse disorders, Massachusetts General Hospital researchers found that simple, self-administered “happiness exercises” provided noticeable improvements in mood. And these activities, with names like “Reliving Happy Moments” and “Savoring,” may provide similar benefits for others, too. In the study, more than 500 people with … Read More

From the Editor

Dear Reader, Positive thinking will let you do everything better than negative thinking will. —Zig Ziglar Modern life is complicated, and research tells us that stress and depression are on the rise. People are looking for ways to feel happier, healthier, and more fulfilled. You may be reading this report because you’re feeling stressed, … Read More

Enter Your Log In Credentials
This setting should only be used on your home or work computer.