Cannabidiol (CBD) is popping up in everything from hand creams to lattes, and promises of its miraculous powers abound. Although it comes from Cannabis sativa, the same plant that yields marijuana, CBD is neither intoxicating nor illegal. The “high” of marijuana comes from a different compound, tetrahydrocannabinol (THC).
What the Science … Read More
As the song goes, “the waiting is the hardest part,” but researchers believe they have found one way to make waiting a little easier. In a study published recently in the Journal of Positive Psychology, researchers at the University of California-Riverside found that an induced sense of awe or wonder … Read More
If you become very nervous, worried, fearful, or anxious when you think about or are in a certain scenario or situation, then you may have an anxiety disorder. These are mental health conditions in which anxiety and worry arise in response to a perceived danger. The perceived danger varies among … Read More
In a study of people recovering from substance abuse disorders, Massachusetts General Hospital researchers found that simple, self-administered “happiness exercises” provided noticeable improvements in mood. And these activities, with names like “Reliving Happy Moments” and “Savoring,” may provide similar benefits for others, too.
In the study, more than 500 people with … Read More
Dear Reader,
Positive thinking will let you do everything better than negative thinking will.
—Zig Ziglar
Modern life is complicated, and research tells us that stress and depression are on the rise. People are looking for ways to feel happier, healthier, and more fulfilled.
You may be reading this report because you’re feeling stressed, … Read More
