Stress & Anxiety

Stress & Anxiety

From the Editor

Dear Reader,

Positive thinking will let you do everything better than negative thinking will.

—Zig Ziglar

Modern life is complicated, and research tells us that stress and depression are on the rise. People are looking for ways to feel happier, healthier, and more fulfilled.

You may be reading this report because you’re feeling stressed,  … Read More

Find the Silver Lining to Ease Anxiety When Money is Tight

· · Stress & Anxiety

The ability to look on the bright side in challenging situations may be especially helpful in easing anxiety, especially if you’re struggling financially. In a study in the American Psychological Association journal Emotion, researchers found that people who could reframe situations to make them less emotionally difficult reported fewer anxious  … Read More

Working Towards Mindfulness

· · Stress & Anxiety

Is life going by too fast? Do you have trouble noticing—let alone appreciating—life’s moments? Do you find it hard to manage your mind as it races from one thought to another—or gets carried away by recurrent thought patterns? Cultivating mindfulness can help.

What is mindfulness? Jon Kabat-Zinn, creator of Mindfulness-Based Stress  … Read More

When Psychiatric Disorders Overlap

· · Stress & Anxiety

A diagnosis of depression, anxiety or other psychiatric disorder can be overwhelming on its own. But it’s important to understand that having one mental disorder raises your odds of having additional such conditions.

It’s not uncommon, for example, for someone with depression also to have an anxiety disorder, or for a  … Read More

Overcome Holiday Stress With Self-Compassion

· · Stress & Anxiety

Holiday gatherings can be filled with love and laughter. They can also be like minefields. Stepping into a conversationally wrong space can blow up a picture-perfect gathering in mere seconds. Trying to control what others say and do isn’t usually helpful. Likewise, stewing in silence only serves to perpetuate your  … Read More



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