gastrointestinal problems

Choose Cholesterol-Friendly Foods

There are several reasons why certain foods are good for your cholesterol and your heart health. Some have direct effects on reducing LDL and/or triglycerides. Others are more filling and, if they’re low in calories, will help with weight loss. Plus, by filling up on these healthier options, you’re not … Read More

4 Jet Lag Remedies to Ease Your Holiday Travels

The holidays are a time for family, food, relaxation, and oftentimes, travel. I, for one, don’t look forward to long travel days or the repercussions of disruptions to my regular schedule. Sleepiness, headaches, and gastrointestinal problems can all be symptoms of jet lag. The more time zones you cross, the … Read More

Do You Have Chronic Dehydration?

Water is one of the health essentials you probably don’t think about much, but chronic dehydration can have significant impact on your well-being. Furthermore, we wouldn’t survive long without it. Water makes up about three-quarters of our body weight; we obtain it via the fluids we drink (obviously!), and from … Read More

5 Worst Drinks for Your Body

Whether you’re trying to lose weight or simply adopt a healthier lifestyle, watching what you drink is a must. To help you, we’ve created a list of five beverages that experts will tell you are the worst drinks for your body: 1. Sodas & Diet Sodas Sodas rank No. 1 … Read More

Digoxin Dose Effective To Treat Heart Failure

In recent years, dramatic developments in drug therapy for heart failure have occurred. Early treatment is now known to slow the progression of the disease, keep patients out of the hospital, and reduce the likelihood of dying from heart failure. Today, physicians can choose from a variety of medications, such … Read More

What Keeps You Up at Night? 6 Ways to Beat Insomnia

You no doubt have found yourself tossing and turning at night, failing to get comfortable enough to fall asleep. If that sounds too familiar and happens too frequently, you may be suffering from insomnia. Any insomnia definition describes an inability to fall asleep. However, the condition—which effects an estimated 60 … Read More

Statins’ Side Effects: Exercise Benefits are Blocked

Could statins’ side effects be hindering all the time and effort you put into exercise?  A recent study published in the Journal of the American College of Cardiology suggests they could. In the first study of its kind, simvastatin, the generic of Zocor, was found to largely negate the benefits … Read More

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