Tag: massage

How Do Endorphins Work?

How Do Endorphins Work?

Endorphins are hormones that your body releases in response to situations that cause pain and inflammation. For instance, exercising, being injured, or picking up an infection all can trigger endorphin production. Studies show that the body also releases endorphins in response to massage, acupuncture, and eating chocolate or spicy foods.

Options for Treating Degenerative Disc Disease

Your intervertebral discs—the small, donut-shaped structures located between each of the vertebrae in your spine—are less than two inches in diameter, but they are essential to your mobility. Healthy discs provide cushioning between your vertebrae and allow your spine to move and bend. The discs also keep enough space open

Frostbite Treatment: Quick—and Smart—Action Required

Frostbite Treatment: Quick—and Smart—Action Required

If you live or have lived in a cold-weather climate, you’ve had experience “braving the elements.” And you also know that frigid weather is nothing to take lightly: The danger of frostbite is very real and can result in permanent damage, leading in severe cases to amputation. So at the

Chronic Fatigue Syndrome Treatment: Hope Lies Ahead

Chronic Fatigue Syndrome Treatment: Hope Lies Ahead

Studies published in 2015 shed new light on chronic fatigue syndrome (CFS) and, thus, chronic fatigue syndrome treatment. The condition, known medically as myalgic encephalomyelitis (ME), appears to be a biological disorder, not a psychological issue, as determined in multiple studies, including recent work by scientists at Columbia University and

10. Alternative Arthritis Treatments

Alternative treatment options—also known as complementary therapies—can be a good adjunct to medication when it comes to managing arthritis symptoms. Some of the options address physical causes of pain, but don’t forget that chronic pain is complicated. In arthritis, tissue inflammation, bone erosion, and nerve impingement can combine to “rewire”

3. Osteoarthritis

Osteoarthritis (OA) is the most common type of arthritis and a leading cause of chronic pain and disability, affecting approximately 30 million people in the United States alone. It is a degenerative disease that begins with deterioration of the cartilage in synovial joints. Cartilage serves as a protective pad between

Low Libido? 8 Ways to Boost Your Sex Drive

Low Libido? 8 Ways to Boost Your Sex Drive

Fatigue, stress, children, routine, and even some diseases—all of these factors can cause low libido and become enemies of your sex drive. If you and your partner have hit a wall, there are ways to get back the energy… and the desire. Act now! The “eternal honeymoon,” after all, is

Warm-Up Exercises: Don’t Skip

One of the most important components of working out is often the most overlooked: doing the proper warm-up exercises. Too many times I watch individuals walk into a gym, sit on a bench press machine, and start lifting four plates. Then they wonder why their shoulder is in pain three

×
Enter Your Log In Credentials
This setting should only be used on your home or work computer.

×
×

Please Log In

You are trying to access subscribers-only content. If you are a subscriber, use the form below to log in.

Subscribers will have unlimited access to the magazine that helps people live more sustainable, self-reliant lives, with feature stories on tending the garden, managing the homestead, raising healthy livestock and more!

This setting should only be used on your home or work computer.

×

Please Log In

You are trying to access subscribers-only content. If you are a subscriber, use the form below to log in.

Subscribers will have unlimited access to the magazine that helps the small-scale poultry enthusiast raise healthy, happy, productive flocks for eggs, meat or fun - from the countryside to the urban homestead!

This setting should only be used on your home or work computer.