The key to resolving any chronic health condition is to discover the root causes and then supply the body with the needed raw materials to correct any deficiencies or to bring the body back into balance. Therefore, you will need to become somewhat of a detective, patiently investigating each known
Tag: anxiety disorder
Fascinating research shows passion flower benefits for anxiety and insomnia compare favorably to powerful drugs like benzodiazepines and Ambien. And, the benefits come without daytime drowsiness and other side effects.
If you’ve ever woken up in the middle of the night so drenched in your own sweat that you’re compelled to change your clothes and sheets, you’ve just experienced a case of the night sweats. Also known as nocturnal hyperhidrosis or nighttime “hot flashes,” night sweats are often disregarded as
It’s normal to feel a little apprehensive from time to time. Let’s face it—life can be stressful. All of us worry about things like financial problems, work, family struggles, or health. But sometimes anxiety can become so severe that completing simple, everyday tasks is difficult. When this occurs, it may
The crippling effects of high cortisol symptoms are extremely common but all too often ignored. What is cortisol? It’s a vital hormone produced and secreted by the adrenal glands. Cortisone is released in a rhythmic fashion, with levels peaking in the morning (to help wake you up) and steadily declining
A diagnosis of depression, anxiety or other psychiatric disorder can be overwhelming on its own. But it’s important to understand that having one mental disorder raises your odds of having additional such conditions.
It’s not uncommon, for example, for someone with depression also to have an anxiety disorder, or for a
What is CBD oil? CBD is a non-intoxicating extract from the Cannabis sativa family of plants (which includes hemp and marijuana). CBD is just one of a family of chemicals known as the cannabinoids, shown to have anti-inflammatory, antipsychotic, anti-anxiety, and anticonvulsant properties as well as homeostatic properties (meaning it maintains
As we celebrate Thanksgiving and edge ever closer to a new year, your health will thank you if you make gratitude exercises a part of your regular, daily routine. Gratitude training, which involves such techniques as keeping a daily gratitude journal, among other strategies, might be vitally important to boosting
It’s hard to believe that by altering the bacteria in your gut, you can better handle stress, improve your mood, and even treat your anxiety or depression. But an explosion of research into the fascinating world of the gut-brain connection is showing just that. We now know that you can
Beta blockers are drugs known for treating high blood pressure, congestive heart failure, arrhythmias, and angina. But no matter why you may be taking them, beta blockers always work the same way. That is, they block a hormone known as epinephrine, better known as adrenaline. This is the same hormone