From the June 2020 issue of Weill Cornell Medicine's Women's Health Advisor (WHA)
Exercise Is Essential for Heart Health
You can strengthen your heart and improve its function by doing aerobic activities several times a week.
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Regular physical activity is a cornerstone of good health; it can build muscle, strengthen bones, help maintain a healthy weight, decrease fall and injury risks, and improve flexibility and balance. But what activities are the most helpful for your heart? “Aerobic exercise is the most beneficial for the cardiovascular system; it will result in a stronger, […]