Tag: hdl

6. Get Moving Toward Better Heart Health

Implementing and adhering to a healthful eating pattern is a critical part of a heart-healthy lifestyle. As you’ve read in the previous chapters, making the right food choices in the right amounts has been shown time and again to be associated with a lower risk of cardiovascular disease.

Additionally, the foods

1. The Heart of the Matter

To fully appreciate the importance of following a heart-healthy lifestyle, it’s helpful to understand the impact that cardiovascular disease (a term that refers to conditions that affect the heart and blood vessels) has on the population of the United States. Consider these 2018 statistics from the American Heart Association (AHA):

Cardiovascular

Metabolic Syndrome Raises Your Risk of Heart Disease, Stroke

Metabolic Syndrome Raises Your Risk of Heart Disease, Stroke

Your metabolism encompasses all the chemical processes through which cells produce energy and compounds (like hormones) needed to keep your body running. A cluster of metabolic risk factors raises your risk for heart disease, diabetes, and stroke. They may occur independently, but once you present with three, your doctor may

2. What Causes Fatigue?

The key to resolving any chronic health condition is to discover the root causes and then supply the body with the needed raw materials to correct any deficiencies or to bring the body back into balance. Therefore, you will need to become somewhat of a detective, patiently investigating each known

High Cholesterol: 10 Ways It Can Harm Your Body

High Cholesterol: 10 Ways It Can Harm Your Body

High cholesterol can have wide-ranging effects—both direct and indirect—on your heart and several other organs served by your vascular system. As cholesterol builds in the arteries of your heart, brain, and throughout your body, it usually does so silently. In some cases, the first signs of atherosclerosis may be a

Non-Alcoholic Fatty Liver Disease: A Silent Epidemic

Non-Alcoholic Fatty Liver Disease: A Silent Epidemic

Nearly one-third of Americans have non-alcoholic fatty liver disease (NAFLD)—now the most common chronic disease of the liver.[1] Although rarely discussed in conventional medical offices and even less in the media, NAFLD is epidemic.

This stealthy condition can go undetected for years—with deadly consequences. Once advanced, NAFLD cannot be reversed. It

×
Enter Your Log In Credentials
This setting should only be used on your home or work computer.

×
×

Please Log In

You are trying to access subscribers-only content. If you are a subscriber, use the form below to log in.

Subscribers will have unlimited access to the magazine that helps people live more sustainable, self-reliant lives, with feature stories on tending the garden, managing the homestead, raising healthy livestock and more!

This setting should only be used on your home or work computer.

×

Please Log In

You are trying to access subscribers-only content. If you are a subscriber, use the form below to log in.

Subscribers will have unlimited access to the magazine that helps the small-scale poultry enthusiast raise healthy, happy, productive flocks for eggs, meat or fun - from the countryside to the urban homestead!

This setting should only be used on your home or work computer.