Vegetables are excellent sources of nutrients packed into low-calorie bundles. Most vegetables provide about 25 calories per one-half cup cooked or one-cup raw serving, yet they offer a huge nutrition bang for their calorie buck; they contain slowly digested carbohydrates, fiber, vitamins, minerals, and a wealth of phytochemicals that give
Protein is an essential component of any healthy dietary pattern. Your body uses protein to build, maintain, and repair bones, muscles, and skin, and it’s a key ingredient in hemoglobin, a substance in blood that delivers oxygen throughout your body. Protein also provides the material to make enzymes, hormones, antibodies,
We don’t hear the term “aerobic exercise” bandied about as often as we once did, but make no mistake: This type of activity remains the key to a healthy heart. Let’s look at the benefits of aerobic exercise.
First, what exactly is aerobic exercise?
Aerobic exercise is continuous physical activity using large
A new study shows that among those taking cholesterol medications, about a third of patients still have high triglycerides and low HDL cholesterol, and therefore, are still at risk for heart disease, heart attacks, and strokes.
Is it ever a good idea to eat high cholesterol foods? Despite the cholesterol in eggs, recent research is causing many doctors to put eggs back on their breakfast plates.
Rosehip can help to prevent inflammation and protect the cartilage in joints, making it one of the more effective natural remedies for osteoarthritis.
News Briefs: Crucifers & Clogged Arteries; Dark Chocolate & Mood; Low-Cal Sweeteners & Abdominal Fat
Crucifers May Help Prevent Clogged Arteries
Reduce your risk of atherosclerosis by increasing your intake of vegetables, and of crucifers in particular—vegetables that contain phytochemicals and other nutrients and protect cells from damage that could lead to cancer. Atherosclerosis is a thickening of the arteries caused by plaque buildup. Reported in