Tag: hdl

What Are Triglycerides? And How Do We Keep Our Levels in Check?

What Are Triglycerides? And How Do We Keep Our Levels in Check?

Triglycerides are important to our bodies. They’re composed of glycerol and three fatty acids, hence the name “triglycerides.” In your body, they combine with blood proteins to form lipoproteins. The liver then sends those lipoproteins (the cholesterols LDL and HDL are lipoproteins) out to transport fats to other tissues to

Blood Test: What Our Results Tell Us About Our Health

Blood Test: What Our Results Tell Us About Our Health

An annual physical and a blood test go hand in hand. Blood tests can help a doctor to diagnose multiple medical problems and diseases, sometimes before a patient notices any of the tell-tale symptoms. Conditions such as cancer, liver disorders, diabetes, thyroid problems, anemia, blood cancer, heart disease, stroke, and

Pistachio Benefits Make This Nut the Perfect Snack

Pistachio Benefits Make This Nut the Perfect Snack

There’s no denying the popularity of the pistachio. That smooth, beige shell, with the crunchy green prize tucked within, is practically irresistible. And all those pistachio benefits make them a healthy choice, whether as a snack or a complement to a meal.

We’ll dig in on pistachio benefits below. First, a

The Healthiest Nuts

Nuts feature in most of the world’s healthiest diets. The Mediterranean-style and DASH diets, as well as the American Heart Association diet, recommend including nuts in your meal plans or as snacks.

Research shows that nuts reduce the risk of type 2 diabetes, cardiovascular disease, and some forms of cancer. As

Cuisine That Cuts LDL Cholesterol

The word “cholesterol” usually has a negative connotation, but it’s not all bad. In fact, your body requires cholesterol for building cell walls, digesting fat, and controlling certain hormones. However, too much of one type of cholesterol, LDL, can raise your risk of heart disease.

While it’s true that you can’t

Is There a Cure for Diabetes?

Is There a Cure for Diabetes?

Every year in the United States, 1.5 million people are diagnosed with diabetes, and it’s the seventh-leading cause of death, according to the American Diabetes Association. Can diabetes be cured? Let’s first consider the two main types:

Type 1 (or juvenile) diabetesaccounts for 5 percent of all cases.
Type

9. Special Health Concerns

If you have special health conditions, like food sensitivities, cardiovascular disease, or diabetes, does standard dietary advice apply to you? Yes and no. It’s true that most of the information in this report, as well as in the Dietary Guidelines for Americans, is general and geared toward people with no

7. Fats and Oils

Despite attention-grabbing headlines like “Is Butter Back?” there’s still a lot of fear about fat, a holdover from the low-fat era, which peaked in the 1980s and 1990s. But while butter is not back, other than in small amounts, fats (also called “fatty acids”) perform many essential functions in the

1. Invest in Your Health

Many things affect our health. A few, such as age and genetics, we can’t control. However, lifestyle plays a major role, and we do have a say in that. Our diet—what we eat, not necessarily a weight-loss “diet”—along with stress, sleep, and physical activity, all affect how we feel today

×
Enter Your Log In Credentials
This setting should only be used on your home or work computer.

×
×

Please Log In

You are trying to access subscribers-only content. If you are a subscriber, use the form below to log in.

Subscribers will have unlimited access to the magazine that helps people live more sustainable, self-reliant lives, with feature stories on tending the garden, managing the homestead, raising healthy livestock and more!

This setting should only be used on your home or work computer.

×

Please Log In

You are trying to access subscribers-only content. If you are a subscriber, use the form below to log in.

Subscribers will have unlimited access to the magazine that helps the small-scale poultry enthusiast raise healthy, happy, productive flocks for eggs, meat or fun - from the countryside to the urban homestead!

This setting should only be used on your home or work computer.