From the Editor: Exercise is Good Medicine
All you need is the desire, a little time, and a quick check with your physician.
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In this month’s issue, we’re looking at how a deceptively gentle form of exercise called Pilates can strengthen the core muscles that support the spine. Other articles in this issue point to how exercise can help counteract blood vessel diseases that play a role in our cardiovascular health, preserve cognitive function as we age, and […]