joint pain

Reduce Fall Risk with Assistive Devices

Canes, walkers, and other assistive devices offer a triple play of better balance, improved mobility, and fewer falls. If a person can get past the idea that assistive devices are just for “old people,” they can re-open a world that might have become smaller as a result of balance and … Read More

Fatigue Causes Include Lack of 4 Specific Nutrients

Your body depends on optimal levels of vitamins, minerals, and other key nutrients to run its metabolic pathways, or the biochemical reactions that produce energy. That’s why one of the primary fatigue causes in Western cultures is a poor diet. Most people are simply not eating the types or quantities … Read More

Lavender Reduces Signs of Anxiety in Women

It's normal to feel a little apprehensive from time to time. Let’s face it—life can be stressful. All of us worry about things like financial problems, work, family struggles, or health. But sometimes anxiety can become so severe that completing simple, everyday tasks is difficult. When this occurs, it … Read More

Try the Elimination Diet to Detox for the New Year

Our bodies work daily to neutralize and eliminate toxins through the gastrointestinal tract, liver, kidneys, lungs, lymph and skin. But it’s the liver and gastrointestinal tract that perform the most important detoxification functions in the body. In fact, many illnesses are related to problems of the digestive and liver detoxification … Read More

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