From the January 2025 issue of Environmental Nutrition (EN)
Protein Needs as We Age
It is important to meet your changing protein needs throughout all stages of life.
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Experts agree that protein intake is important for maintaining health and mobility with age, and in fact, research suggests that older adults may need even more protein than younger people. While there are reasons for older adults to not consume too much protein, not getting enough is a more common problem, especially among older women, […]
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© fcafotodigital | Getty Images Adequate protein intake is a critical part of healthy aging.