Dietary guidelines from governments and health organizations around the world agree: a healthy dietary pattern includes around two servings of fish a week. Most American adults get less than the recommended eight ounces per week. What makes fish such an important part of a healthy diet, and what are the
Tag: healthy aging
Healthy Vegan Diet May Promote Weight Loss
Following a vegan diet may promote weight loss and reduce insulin resistance in overweight individuals. A recent 16-week randomized clinical trial, published in the journal Nutrients, examined the role of carbohydrate consumption on body composition and insulin resistance. Seventy-five overweight participants were randomized to
The stigma of wearing hearing aids has been around for decades, certainly since the 40-plus years that UCLA audiologist Alison Grimes has been in the field. But, not using them can affect far more than your ego. “We know everyone loses their hearing as they age, just like everyone loses
When you embark on food and lifestyle changes with health in mind, what defines “success”? For many people, weight loss is the primary marker of change they focus on. But weight change is only one possible outcome of improvements to nutrition, physical activity and self-care—whole-body health is another.
Eating foods that
Shingles pain can be debilitating for seniors. I experienced the effects of shingles several years ago, and it’s something I’d rather not repeat. I hope that sharing my personal experience will encourage you to get vaccinated or, if not, to recognize the symptoms of shingles early enough to benefit from
Thanks to medical advances, Americans are living longer than at any other time in history. For many, the same medical technology that increases lifespan also increases quality of life. But for some, longevity comes at the expense of dignity and comfort, and in contravention of what they may actually want.
About one-third of adults age 65 and older are family caregivers, many of whom are looking after relatives with Alzheimer’s disease or another form of dementia. Unfortunately, dementia care can be a heavy load for caregivers. The stress of looking after someone with dementia can take its toll, particularly as
Drinking Less Alcohol May Help You Live Longer
People who consume no more than three drinks a week live longer than people who drink four or more per week, according to a study published in Alcoholism: Clinical & Experimental Research, Oct. 3, 2018. Researchers evaluated self-reported data from more than 340,000
Older Adults Show Interest in DNA Tests
According to new findings from the National Poll on Healthy Aging, more than half of the older adults polled expressed interest in getting DNA tests to guide medical care, understand health risks, or know their ancestry. The poll results come at a time when
Possible New Heart Attack Risk Factor Identified
If the results of a new Swedish study are borne out, blood thinners may be added to the arsenal of heart attack prevention measures. The study, published recently in the Annals of Internal Medicine, tested the blood of 805 individuals under age 75 years