Tag: healthy aging

Don’t Give In to Shingles Pain

Don’t Give In to Shingles Pain

Shingles pain can be debilitating for seniors. I experienced the effects of shingles several years ago, and it’s something I’d rather not repeat. I hope that sharing my personal experience will encourage you to get vaccinated or, if not, to recognize the symptoms of shingles early enough to benefit from

News Briefs: DNA Tests; Daily Low-Dose Aspirin Use

Older Adults Show Interest in DNA Tests
According to new findings from the National Poll on Healthy Aging, more than half of the older adults polled expressed interest in getting DNA tests to guide medical care, understand health risks, or know their ancestry. The poll results come at a time when

Intermittent Dieting

Weight loss is, in its simplest form, a mathematical equation. If you use more calories than you eat, you’ll lose weight. Biology, however, makes it a little more complicated. As you lose weight, your body wants to protect you from starvation by slowing down your metabolism to use calories more

1. Sleep Is Our Body’s Chance for Routine Maintenance

Although our conscious mind is closed to the outside world when we sleep, the rest of our body is not at rest. If you think of the body as a machine, sleep puts it in “idle” mode so that repairs can be made. Hundreds of biological processes continue: The heart

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