healthy aging

Back Pain Treatments That Work

Recent research (The Lancet, March 21, 2018) suggests that many people with back pain are getting risky treatments that may not work, including potentially addictive opioid painkillers and surgery. The same study points to a combination of physical and psychological therapies as helpful when it comes to easing discomfort and … Read More

Don’t Give In to Shingles Pain

Shingles pain can be debilitating for seniors. I experienced the effects of shingles several years ago, and it’s something I’d rather not repeat. I hope that sharing my personal experience will encourage you to get vaccinated or, if not, to recognize the symptoms of shingles early enough to benefit from … Read More

Mercury-Free Flu Shot Options

While you may think that most naturopathic doctors are anti-vaccine, the truth is that many licensed NDs do recommend and/or administer vaccinations such as flu shots. As medical students, we learn all about vaccinations and their many benefits, and administer them in our teaching clinics. I get a flu shot … Read More

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