Is it ever a good idea to eat high cholesterol foods? Despite the cholesterol in eggs, recent research is causing many doctors to put eggs back on their breakfast plates.
Tag: protein diet
Obesity Increases Cancer Risk
A new report from the World Cancer Research Fund (WCRF) links obesity to 12 types of cancer. The report, Diet, Nutrition, Physical Activity and Cancer: a Global Perspective, analyzed a decade of research to develop cancer prevention recommendations. The analysis found strong evidence that being overweight or
Ready for a diet plan that allows you to eat pizza and doughnuts and still lose weight and build muscle? Those are some of the promises promoted for the Macro Diet. The acronym IIFYM (If It Fits Your Macros) has been the rallying cry for those standing behind this recent
Tufts scientists were the first to coin a term for the gradual loss of muscle mass, strength and function that can occur with aging: sarcopenia. The decline in skeletal muscle from sarcopenia affects 15% of people older than age 65, and 50% of people older than age 80.
Some studies—including those
Dr. Kathleen Jade reviews the research on Lipozene ingredients and shows you how to get the same benefits for a lot less money.
High-protein diets have been a popular weight-loss trend for a while now. Plenty of people have boosted their protein intake, lowered their carbohydrate consumption, and watched the pounds disappear.
But is a high-protein diet right for those who are older and who have heart disease or related risk factors? Experts
You may have heard about a protein diet, but what is it, why are nutritionists not always on the same page?
Health experts do, in fact, have varying opinions on how much protein needs to be consumed for optimum health. However, one thing they all agree on is that eating protein
You Might Need More
Most Americans get plenty of protein, despite the marketing hype suggesting otherwise, but an emerging scientific consensus says older adults may need even more. Evidence also is mounting that the timing of older adults’ protein consumption may be important; the traditional, protein-heavy dinner might need to give
About one in three American adults, some 67 million people, have high blood pressure, one of the most dangerous risk factors for stroke. If you’re age 65 years or older, the odds are even greater that you have hypertension: 64% of men and 69% of women ages 65 and up
Right Dietary Fats Reduce CVD Risk
Choosing the right types of fat can reduce risk of cardiovascular (CVD) and other chronic diseases, according to research. Findings confirmed it’s the type of fat, not total fat intake that is important in CVD risk. Several studies showed that partial replacement of saturated fat