Tag: protein diet

Behind the Macro Management Approach

Ready for a diet plan that allows you to eat pizza and doughnuts and still lose weight and build muscle? Those are some of the promises promoted for the Macro Diet. The acronym IIFYM (If It Fits Your Macros) has been the rallying cry for those standing behind this recent

Muscle Health Pays Off in Better Quality of Life

Tufts scientists were the first to coin a term for the gradual loss of muscle mass, strength and function that can occur with aging: sarcopenia. The decline in skeletal muscle from sarcopenia affects 15% of people older than age 65, and 50% of people older than age 80.
Some studies—including those

High-Protein Diets May Benefit Heart Health, But Carbs Are Still Vital

High-Protein Diets May Benefit Heart Health, But Carbs Are Still Vital

High-protein diets have been a popular weight-loss trend for a while now. Plenty of people have boosted their protein intake, lowered their carbohydrate consumption, and watched the pounds disappear.
But is a high-protein diet right for those who are older and who have heart disease or related risk factors? Experts

7. Rethinking Protein Needs

You Might Need More
Most Americans get plenty of protein, despite the marketing hype suggesting otherwise, but an emerging scientific consensus says older adults may need even more. Evidence also is mounting that the timing of older adults’ protein consumption may be important; the traditional, protein-heavy dinner might need to give

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