Tag: chronic kidney disease

Protein: Getting the Most from Your Body’s Essential Building Blocks

Your body needs protein for everything from maintaining skeletal muscles to transporting vital molecules, breaking down toxins, and other maintenance. Protein is essential to forming new cells and repairing old ones. The amino acids that make up proteins form the precursors of enzymes and hormones, and help protect the body

3. Key Components of Healthy Dietary Patterns

The Healthy U.S.-Style Eating Pattern. The Healthy Mediterranean-Style Eating Pattern. The Healthy Vegetarian Eating Pattern. The Dietary Approaches to Stop Hypertension (DASH) diet.
These dietary plans might have different names, but they share many common traits—namely, they emphasize consumption of a variety of foods from plants, lean protein sources (from plants

2. The Building Blocks of a Heart-Healthy Diet

Your heart, brain, blood vessels, and the rest of your body rely on a healthy diet as fuel for functioning, and if you’re eating too much of the wrong foods and not enough of the nutritious ones you need, you (and your cardiovascular system) may suffer.
According to the 2015-2020 Dietary

1. Foot and Ankle 101

Feet and ankles are complex, strong, and durable, but not perfect or invulnerable. Your two feet may not be the same size. They get wider and longer when we stand up and can become larger than normal at the end of a day. Some people have feet with high arches,

Ask the Doctor: Sources of Potassium; Eyelid Surgery

Q: I know bananas are rich in potassium, but I don’t like them. Why do I need potassium, and can I get it from other foods?

A: Potassium is a mineral and electrolyte that the body needs for proper nerve transmission, muscle contraction, and kidney and heart function. Adults need 4,700 milligrams

Manage Resistant Hypertension

About 75 million Americans have hypertension (high blood pressure), according to the Centers for Disease Control and Prevention. Most people who have the condition are able to lower their blood pressure with lifestyle changes and medications. However, 12 to 15 percent of people are not able to because they have

2. What Causes Fatigue?

The key to resolving any chronic health condition is to discover the root causes and then supply the body with the needed raw materials to correct any deficiencies or to bring the body back into balance. Therefore, you will need to become somewhat of a detective, patiently investigating each known

Non-Alcoholic Fatty Liver Disease: A Silent Epidemic

Non-Alcoholic Fatty Liver Disease: A Silent Epidemic

Nearly one-third of Americans have non-alcoholic fatty liver disease (NAFLD)—now the most common chronic disease of the liver.[1] Although rarely discussed in conventional medical offices and even less in the media, NAFLD is epidemic.

This stealthy condition can go undetected for years—with deadly consequences. Once advanced, NAFLD cannot be reversed. It

Newsbriefs: Music & Dementia; Statin Compliance in Older Adults

Music Beneficial for Dementia-Related Behaviors
A recent small study suggests that exposing people with dementia to music they have enjoyed in their lifetime may help ease behavioral and psychological symptoms like agitation, apathy, sleep disturbances, and constant movement. For the study (Geriatrics & Gerontology International, Nov. 20, 2018), 51 people with

What Causes Cholesterol Abnormalities?

What Causes Cholesterol Abnormalities?

A number of factors—some preventable, others not—can cause abnormal cholesterol levels, or dyslipidemia, in the blood. Here are the factors that you can control:

A Poor Diet

Diets high in saturated fat and trans fat are linked to higher LDL cholesterol levels. Saturated fats are found in animal products, especially fatty red meat (beef

×
Enter Your Log In Credentials
This setting should only be used on your home or work computer.

×
×

Please Log In

You are trying to access subscribers-only content. If you are a subscriber, use the form below to log in.

Subscribers will have unlimited access to the magazine that helps people live more sustainable, self-reliant lives, with feature stories on tending the garden, managing the homestead, raising healthy livestock and more!

This setting should only be used on your home or work computer.

×

Please Log In

You are trying to access subscribers-only content. If you are a subscriber, use the form below to log in.

Subscribers will have unlimited access to the magazine that helps the small-scale poultry enthusiast raise healthy, happy, productive flocks for eggs, meat or fun - from the countryside to the urban homestead!

This setting should only be used on your home or work computer.