From the July 2024 issue of Tufts University's Health and Nutrition Letter (HNL)
Newsbites: Stroke prevention; grazing vs. three meals; impact of ultraprocessed foods; walking for heart health.
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Data Suggest Any Activity is Better Than None for Stroke Prevention The results of a meta-analysis suggest any amount of physical activity is better than none. The review, which pooled results from 15 studies involving a total of over 750,000 participants, concluded that even amounts of leisure-time physical activity well below recommended levels were associated […]