Tag: metabolic syndrome

What Is Early-Onset Alzheimer’s Disease?

What Is Early-Onset Alzheimer’s Disease?

Alzheimer’s disease does not affect just the elderly—sometimes it can attack people in their 50s, 40s, and even 30s. And when it does, the effects can be devastating. So what is early-onset Alzheimer’s disease (EOAD)?

Simply put, EOAD involves the onset of Alzheimer’s before the age of 65, when it will

7. Flavorful Additions: Fats, Herbs, Spices, Chocolate

All of the superfoods we’ve covered so far—fish, beans, nuts, seeds, whole grains, vegetables, and fruits—are even tastier when they’re paired with healthy fats, herbs, and spices. There’s no need to cut out a drizzle of olive oil, a pinch of ginger, a sprinkle of cinnamon, or a dusting of

5. Fruit Superfoods

Fruits have been cultivated, preserved, and enjoyed year-round by people all over the world for centuries. While many common varieties of fruits may be familiar to you—Bosc pears, bing cherries, Red Delicious apples—there are thousands of varieties of fruits. Supermarkets are offering more varieties of produce every day, and community

How to Recognize High Cortisol Symptoms

How to Recognize High Cortisol Symptoms

The crippling effects of high cortisol symptoms are extremely common but all too often ignored. What is cortisol? It’s a vital hormone produced and secreted by the adrenal glands. Cortisone is released in a rhythmic fashion, with levels peaking in the morning (to help wake you up) and steadily declining

8 Surprising High-Estrogen Symptoms in Men

8 Surprising High-Estrogen Symptoms in Men

Too much estrogen isn’t a problem just for women, men can also experience high estrogen symptoms. If you find yourself asking the question, “is there estrogen in men?” the answer is yes. Men make estrogen, too, and levels can become elevated (or depressed).

Although research thus far has focused almost exclusively

Guilt-Free Grains on a High Triglyceride Diet

Guilt-Free Grains on a High Triglyceride Diet

Many people trying to reduce triglyceride levels through diet have heard that they need to eat low-carb, which means greatly reducing or even eliminating grains altogether. But new research shows that an effective high triglyceride diet can include grains – if they are the right kind.

Elevated Triglycerides Associated With Higher Diabetes Risk

When it comes to determining health risks, cholesterol numbers are given a great deal of attention, but there’s another substance that’s often neglected: triglycerides.

“Triglycerides are a form of lipids [fats] in the blood, as are the various types of cholesterol. After a meal, unneeded calories are stored as triglycerides and then

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