Chronic diseases such as heart disease, high blood pressure, stroke, and diabetes represent a major health problem in the United States. They account for approximately 86 percent of all healthcare costs and are frequently associated with a significant reduc-tion in quality of life. The CDC reports that roughly half of
Tag: metabolic syndrome
There are many reasons to eat healthfully. For some people, it may be about preventing chronic diseases such as type 2 diabetes, while for others, it may be about maintaining an ideal body weight or even just feeling more energized. Fundamentally, though, a healthy diet is critical to providing your
Resistance training benefits are unique and just as important as aerobic exercise benefits for living longer and better. So what is resistance training and how much do you need?
Gallstones are solid deposits in the gallbladder, a small pear-shaped organ that sits beneath the liver. The gallbladder has a simple function: to store and concentrate bile, a digestive enzyme made by the liver. In the United States, between 1 and 3 percent of adults develop gallstones each year and
Our bodies, as many say, are like cars; they need the right kind of fuel to run well. That means an energy diet that provides the proper vitamins, minerals, and nutrients to keep your strength steady throughout the day.
You may already adhere to a high-energy diet. But if you find
Everyone experiences stress differently. What one person considers a catastrophic problem, another might see as an invigorating challenge. One thing we all have in common: the marks that chronic stress leave behind on our bodies and minds. From shrinking brains to inflamed arteries in the heart, stress can leave a
Almonds are one of my favorite snacks, but they’ve gotten a bad rap as a high-fat food over the years. The truth is that you can forget their high fat and calorie content, the data on nuts are now indisputable. If you’re still asking, “Are nuts good for you?” you
Are you dealing with one or more low magnesium symptoms, headaches, for example, or leg cramps, or insomnia? This key mineral is necessary for more than 300 biochemical reactions in the body, from steadying your heart rhythm to supporting your immune system and keeping your bones strong to helping with nerve
Think meditation is all about banishing outside thoughts, focusing on internal struggles, and listening to someone calmly guide you toward a state of relaxation? Think again. Transcendental meditation, or TM, is a widely practiced, highly effective form of repose that involves none of these things.
Yes, you sit quietly with
Heavy drinking can cause the liver to accumulate fat, but a growing number of people who drink little or even no alcohol are developing nonalcoholic fatty liver disease (NAFLD). About one-third of Americans have NAFLD, and the prevalence is dramatically higher in people with obesity (up to 90 percent) and