Tag: metabolic syndrome
Too much estrogen isn’t a problem just for women, men can also experience high estrogen symptoms. If you find yourself asking the question, “is there estrogen in men?” the answer is yes. Men make estrogen, too, and levels can become elevated (or depressed).
Although research thus far has focused almost exclusively
The crippling effects of high cortisol symptoms are extremely common but all too often ignored. What is cortisol? It’s a vital hormone produced and secreted by the adrenal glands. Cortisone is released in a rhythmic fashion, with levels peaking in the morning (to help wake you up) and steadily declining
As medical experts learn more about inflammation and how it affects our overall health, its link to a broad array of diseases and medical conditions has also been discovered. Its effect on almost all parts of the body—heart, lungs, bones, joints, skin, brain, and more—means that doctors often recommend a
Researchers are uncovering a vast expanse of avocado benefits related to this fruit’s spectacular combination of phytochemicals, special fats, and nutrients. Could the avocado be the #1 heart healthy food on the planet?
Americans consume 17 teaspoons of added sugars a day on average (more than one-third cup). That’s not to say we scoop that much into our coffee or tea. Sugar, in one form or another, is added to a huge variety of processed foods, from sweet drinks to cakes, cookies, candy,
Statistics from the Centers for Disease Control and Prevention (Morbidity and Mortality Weekly Report, Oct. 18, 2018) indicate that just over 40 percent of seniors had tried to lose weight in the previous 12 months. This likely reflects the fact that about the same percentage of older Americans are obese:
We need body fat to protect our organs, keep us warm, and for a number of basic bodily functions, but carrying extra body fat is a risk factor for dozens of health complications, disorders, and chronic diseases. On one hand, it’s simple to point to excess calories eaten—no matter the
Most of us who drink diet soda do so to save on calories. However, just because diet soda doesn’t have any calories doesn’t mean it has positive nutritional value. So is diet soda bad for you? It can be. Here are four reasons why consuming large quantities on a regular
Are you dealing with one or more low magnesium symptoms, headaches, for example, or leg cramps, or insomnia? This key mineral is necessary for more than 300 biochemical reactions in the body, from steadying your heart rhythm to supporting your immune system and keeping your bones strong to helping with nerve