Reap the Benefits of Resistance Training
Your cardiovascular, bone, and muscle health can benefit.
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Losing muscle mass is a part of aging, with most people losing around 30 percent of their muscle strength by about age 70. But such a dramatic loss isn’t inevitable. Muscular atrophy is one of the body’s age-related changes that can be slowed or at least minimized over time—and that’s crucial to preserving mobility and […]