Do you frequently experience heartburn? If so, you’re not alone. More than 15 million Americans experience heartburn symptoms every single day! To extinguish the flame of heartburn symptoms, most people pop a purple pill.
Tag: bone density
Osteopenia isn’t as serious as osteoporosis—see our posts defining bone loss test scores of osteoporosis -2.5 or osteoporosis -3.0. But it’s also not easy to detect; there aren’t any obvious osteopenia symptoms.
Certain factors, however, can make you vulnerable to osteopenia, meaning that it’s important to preserve your bone density. Specifically,
Gastroesophageal reflux disease, or GERD, is commonly known as heartburn. GERD symptoms include a sharp, burning feeling in your chest that occurs when acidic contents of the stomach reflux (flow backward) into the esophagus. This happens when the lower esophageal sphincter (the valve separating the lower end of the esophagus
When you bite into a forkful of dark, leafy greens like kale or spinach, you ingest lots of vitamin K. That’s good, because K is crucial for your health, especially for blood clotting and bone strength.
But vitamin K is sometimes misunderstood. Because of its clotting properties, it can interfere with
A DEXA scan (also written as DXA scan) is what health professionals call dual-energy X-ray absorptiometry. A test that measures the strength of your bones as you age, a DEXA scan is necessary for certain individuals because the body manufactures bone less efficiently as we get older.
Research suggests that not
The pain, stiffness, and restricted movement that accompany arthritis may seem like a good reason to curl up in bed, but exercise is beneficial in mild-to-moderate arthritis. The benefits include:
Healing. Exercise increases blood circulation and oxygenation within joint tissue, promoting repair.
Lower risk of complications. Exercise helps protect against complications that
There are more than 100 types of arthritis, so when it comes to diagnosis the first challenge is to determine the cause of the inflammation. The second challenge is to evaluate the extent of tissue involvement and level of disease. For example, is there an acute and self-limiting inflammation of
The minerals you absorb from consuming a healthy diet are more important to your well-being than you might realize. Phosphorus, for example, is the second-most-plentiful mineral in your body, next to calcium. And what does phosphorus do for us? Approximately 85 percent of the body’s phosphorus is in bones and
According to the World Health Organization, osteoporosis poses a greater disease threat than that of hypertension (high blood pressure) and breast cancer. Yet, the factors behind what causes osteoporosis rarely get the attention they deserve.
Nonetheless, deterioration of the bones and increased risk of fractures is a huge health threat in the Western
With obstructive sleep apnea (OSA) you may awaken suddenly, with a loud gasp for air, because your upper airway is blocked by the collapse of excess soft tissue in the back of the mouth. It’s like trying to drink through a wet paper straw—you keep sucking on it, but nothing