Nutrition and Fitness Have Long-Lasting Results

When these habits were acquired at the beginning of a recent study they had an impact on health nearly two decades later.

Your health habits today can impact your health decades into the future. These are the findings from a new German study published in Psychology of Sport and Exercise (January, 2014). In the study, about 500 men and women were followed from 1992 to 2010. The scientists analyzed many factors that might impact their health status, […]

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