Tag: stress management

7. A Holistic Approach to Heart Health

It’s not just your eating pattern and your physical activity that affect how well your heart and blood vessels function. Other aspects of your lifestyle appear to intersect with your diet and activity level on the path to better cardiovascular health. Your sleep, for instance, can affect your quality of

1. I’m Tired of This!

If you suffer from fatigue, you should know you’re not alone. Some 2.5 million people suffer from fatigue, according to estimates, and between 900,000 to 1 million Americans meet the diagnostic criteria for chronic fatigue syndrome (CFS) according to the Centers for Disease Control and Prevention (CDC).

Cases of fatigue are

What Is Hashimoto’s Disease?

What Is Hashimoto’s Disease?

Hashimoto’s disease is the most common thyroid disease in the United States, affecting 5 in every 100 people. An autoimmune disease that frequently leads to hypothyroidism (low thyroid hormones), it is eight times more common in women.

According to the American Association of Clinical Endocrinologists (AACE), “Hashimoto’s thyroiditis occurs when there

What Is Lupus? Defining an Immune System Disorder

What Is Lupus? Defining an Immune System Disorder

You’ve likely heard of the condition, but what is lupus? Simply put, it’s a group of autoimmune diseases in which the immune system attacks healthy cells in the body. In the United States, lupus affects one in 2,000 people.

Lupus can affect multiple systems of the body, including the joints, kidneys,

How to Improve Energy Levels: 7 Strategies for the Overtired

How to Improve Energy Levels: 7 Strategies for the Overtired

You’re feeling spent, listless, and/or exhausted after work almost every night—and the next morning. You can’t seem to break out of a pattern of dragging through the day and collapsing into bed at night. You’re looking to get some zip back in your step—and to learn how to improve energy

How to Overcome Migraines Naturally

How to Overcome Migraines Naturally

The migraine headache is one of the top 20 most debilitating disorders in developed countries. It is caused by a complicated interplay between predisposing genetic variants and environmental factors. How to overcome migraines? There are all kinds of treatments that can help, including natural remedies discussed below.

First, consider that migraines

11. Caring for Yourself in Arthritis

Living with arthritis can be tough. It affects you physically and emotionally, and also can impact all of the practical aspects of your life. Moreover, when it comes to arthritis care, everyone is different: What works for one person may not work for you—so experiment, and come up with a

6. How to Handle Prostate Disease

If you’ve been given a diagnosis of prostate cancer, benign prostatic hyperplasia (BPH), or prostatitis, you may feel overwhelmed. Prostate disease causes frustrating and unpleasant symptoms that may seriously affect your quality of life. As with any illness, though, you’ll find it helpful to be well informed so that you

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