Tag: stress management

Are You Suffering from Jaw Pain?

Are You Suffering from Jaw Pain?

Because your jaw is one of the joints you use most often, dealing with jaw pain can be difficult—it can affect your ability to talk and eat. Often, jaw pain is related to problems with your teeth resulting from an oral health issue or from a habit like teeth-grinding.

But jaw

Is There Such a Thing as a Prostatitis Diet?

Is There Such a Thing as a Prostatitis Diet?

Of all the diseases affecting men, prostatitis is among the most perplexing. It encompasses an array of symptoms that vary from person to person, making treatment decisions difficult. Likewise, the factors that can trigger prostatitis symptoms or worsen them are as diverse as the symptoms, leaving many men with little

Exercise Can Help Ease the Discomfort of Fibromyalgia

Fibromyalgia affects up to 10 million Americans, according to the National Fibromyalgia Association. Widespread pain is a characteristic of the condition, along with tender points that hurt if pressure is applied, fatigue, and headaches. Fibromyalgia also is associated with depression, poor sleep, problems with thinking and memory, and digestive conditions

What’s Causing Your Hair Loss?

What’s Causing Your Hair Loss?

We all lose about 100 hairs a day without noticing any obvious hair loss. If you have been noticing more “loose” hair than usual in your hairbrush or on your pillow when you wake in the morning, or your hair feels thinner when you wash and style it, genetics could

1. Update Your Program

How long has it been since you changed your exercise routine?
a. Three months
b. Six months
c. One year
d. It’s been so long, you can’t remember

If your answer is a, b, c, or d, it’s probably time to re-evaluate and update your exercise program, especially the strength training component.

Why? Because the demands

Adopt These 7 Habits for a Healthier Brain

You know that lifting weights makes your muscles stronger and quitting smoking is the best gift you can give your lungs. But what are the steps you can take for better brain health?

It turns out that the prescription for a healthier brain isn’t complicated. But it does require commitment. Psychologist

How to Overcome Migraines Naturally

How to Overcome Migraines Naturally

The migraine headache is one of the top 20 most debilitating disorders in developed countries. It is caused by a complicated interplay between predisposing genetic variants and environmental factors. How to overcome migraines? There are all kinds of treatments that can help, including natural remedies discussed below.

First, consider that migraines

Learn Resilience to Avoid the Consequences of Stress

It’s no secret that today’s high-stress lifestyle can wear people down. Studies suggest that long-term stress over finances, health issues, job loss, and other adversities increases the risk for physical and mental health problems, and is linked to atrophy of brain regions involved in thinking and memory. Yet an American

×
Enter Your Log In Credentials
This setting should only be used on your home or work computer.

×
×

Please Log In

You are trying to access subscribers-only content. If you are a subscriber, use the form below to log in.

Subscribers will have unlimited access to the magazine that helps people live more sustainable, self-reliant lives, with feature stories on tending the garden, managing the homestead, raising healthy livestock and more!

This setting should only be used on your home or work computer.

×

Please Log In

You are trying to access subscribers-only content. If you are a subscriber, use the form below to log in.

Subscribers will have unlimited access to the magazine that helps the small-scale poultry enthusiast raise healthy, happy, productive flocks for eggs, meat or fun - from the countryside to the urban homestead!

This setting should only be used on your home or work computer.