“I know exercise is good for me, but I just don’t have the motivation to do it.” Sound familiar? That’s a common complaint, and motivation is especially difficult when you feel depressed, anxious, or tired all the time. Sitting in front of the television or browsing the web to “numb” your … Read More
In Part 1 of this two-part series, you learned how being distracted when you eat can lead to overeating and unhealthy habits, which may make losing weight … Read More
In Part 1 of this two-part series, you learned how being distracted when you eat can lead to overeating and unhealthy habits, which may make losing weight particularly difficult. Here in Part 2, you'll learn about a simple mindful eating exercise to bring your focus and … Read More
I will be the first to admit that I am a fast eater. If I am not careful, I can scarf down an entire meal without even knowing I’ve done so. … Read More
Natural Treatment for Polycystic Ovarian Syndrome: Diet, Exercise, and Weight Loss Can Improve Fertility
Editor’s Note: Chelsea Clark co-wrote this blog.
Polycystic ovarian syndrome, or PCOS, is an alarmingly common hormonal disease. But just because it is so common does not mean that it’s … Read More
I often find myself opening up my phone to look something up, send a quick text, or use Facebook when I get in bed to fall asleep. And my phone spends the night on the bedside table right next to me. It’s … Read More