There is a lot of advice out there on how to be healthy. Unfortunately, much of it is confusing and contradictory, making it hard to know what’s important and even what works. But when you strip away the media headlines, the best-selling books, and the biased studies, you’ll find a solid core of the most important health tips: nine of them.

In the Natural Health Advisory’s free report, The 9 Top Health Tips of All Time: How to Identify and Implement the Health Choices that Really Matter, we’ll take you step-by-step through these nine top health tips of all time. You may already be doing some of them and just need to take your health and fitness to the next level, or you may be starting from the beginning and looking for guidance on good health. Wherever your journey begins, let us guide you to optimal health. 

Tip 1: Eat Well

You would think that something as fundamental as eating well would come naturally to us, but it’s often incredibly difficult and confusing. Food writer Michael Pollan presents the simplest possible guide to healthy eating: “Eat food. Not too much. Mostly plants.” But that simple advice can be difficult to translate into practice. So we break down the most relevant eating health tips and present you with a simple and easy eating plan.

Tip 2: Sleep Well

Good sleep is one of the most important elements of good health. Without enough good quality sleep, it is impossible to achieve optimal physical and mental health. Furthermore, when your body is actively trying to heal from any type of illness or injury, sleep is critical medicine. In spite of its supreme importance for good health, many people of all ages struggle to fall asleep or stay asleep throughout the night. We will give you some hints based on solid scientific evidence on how you can get the rest you desperately need.

Tip 3: Move Around

Exercise is the key to optimal health and fitness. Yet if we are being entirely honest, most of us will admit that we don’t exercise nearly enough and many don’t enjoy exercise at all. While many people exercise simply to lose weight, the effects of physical activity in the body go far beyond weight control. Regular exercise improves the function of your mind and body, protects you from disease and prolongs life expectancy. Find out how easy it can be to get the exercise you need.

Tip 4: Care for Your Gut

One of the most surprising health foundations is a healthy gut. It is absolutely essential to optimal health because the digestive system is related to and affects everything that happens in your body. In addition to digestion and nutrient absorption, your body’s metabolism, immunity, nervous system function, and hormonal function are all highly dependent on your gut health. In just the last decade, there has been an explosion of research linking the health of the gut to everything from depression to obesity to cancer,–not to mention general good health and being free from nagging digestive upset. We’ll give you a plan to restore your guy health and feel better than you imagine.

That’s Not All!

That’s just the beginning of the report. Download this FREE report now to get five more tips for health and fitness. Don’t waste your time on fads and trends; our health tips are thoroughly researched, trustworthy, and easier to implement than you think. Each one is broken down into a simple action plan so you can start today!