The health benefits of kimchi, the traditional mix of fermented vegetables that is an indispensable component of Korean cuisine, are just beginning to be uncovered by modern scientific research
Tag: gut health
Obesity and rebound weight gain are signs of leptin resistance. The key to easy fat loss is learning how to increase leptin sensitivity. Here’s how based on the latest research.
It’s time to talk about constipation. Infrequent bowel movements or difficulty passing stools is extremely common, particularly for older adults. Chronic constipation affects up to 40 percent of adults over age 60 and, in a 2017 study published in the Journal of Clinical Nursing, older adults reported this ongoing condition
How you feel depends upon how and when you fuel yourself. If you want to optimize energy, there are some simple strategies you can try. Though the recommendations are rather straightforward, transforming your diet does require thoughtful planning, trial and error, and patience. The rewards, however, are many.
“Optimal nutrition can
The feasting of the holidays is gone and thoughts tend toward healthier eating. Set yourself up for success by making over your pantry. Shelves filled with flavorful items and flexible staples can help you prepare delicious, healthy meals more quickly and easily.
“Stock up on non-perishable items that have the fewest ingredients
According to the National Institute of Diabetes and Digestive and Kidney Diseases (NIH), digestive disorders affect 60 to 70 million people in the United States. That number is staggering and it clearly indicates we need to take much better care of our digestive health! There are many different digestive disorders
Fiber may be one of the most important factors in maintaining gut health, and a healthy gut is a key player in protecting us from disease. “Ninety-five percent of Americans are lacking in this key nutrient,” says Mascha Davis, MPH, RD, a spokesperson for the Academy of Nutrition and Dietetics.
BODYWORKS/MOVES OF THE MONTH
Strengthen your core for better balance, stability (Jan., 7)
Reduce fracture risk with resistance exercises (Feb., 7)
Keep your hands flexible and functional (Mar., 7)
Ease the ache in your neck and shoulders (Apr., 7)
Get a leg up on chronic knee pain (May, 7)
Fruit is nature’s perfect sweet, and vegetables are the common denominator in any healthy eating pattern. Whether you reach for a piece of juicy summer fruit, a crisp green salad, or a savory stir-fry, not only are you delighting your taste buds, you are making better food choices that will
Probiotics are considered “good” bacteria because they support digestive function and limit the growth of “bad” bacteria. In addition to yogurt and other fermented foods, they are available in supplement form, but it can be daunting to choose from the numerous products at most pharmacies and health food stores. Before