Tag: gut health

The Common Bowel Problem Nobody is Talking About

It’s time to talk about constipation. Infrequent bowel movements or difficulty passing stools is extremely common, particularly for older adults. Chronic constipation affects up to 40 percent of adults over age 60 and, in a 2017 study published in the Journal of Clinical Nursing, older adults reported this ongoing condition

Eating for Better Energy and Immunity

How you feel depends upon how and when you fuel yourself. If you want to optimize energy, there are some simple strategies you can try. Though the recommendations are rather straightforward, transforming your diet does require thoughtful planning, trial and error, and patience. The rewards, however, are many.

“Optimal nutrition can

A Mediterranean Pantry Makeover

The feasting of the holidays is gone and thoughts tend toward healthier eating. Set yourself up for success by making over your pantry. Shelves filled with flavorful items and flexible staples can help you prepare delicious, healthy meals more quickly and easily.
“Stock up on non-perishable items that have the fewest ingredients

Fiber’s Many Gut Benefits

Fiber’s Many Gut Benefits

Fiber may be one of the most important factors in maintaining gut health, and a healthy gut is a key player in protecting us from disease. “Ninety-five percent of Americans are lacking in this key nutrient,” says Mascha Davis, MPH, RD, a spokesperson for the Academy of Nutrition and Dietetics.

2018 WHN Index

BODYWORKS/MOVES OF THE MONTH

Strengthen your core for better balance, stability (Jan., 7)
Reduce fracture risk with resistance exercises (Feb., 7)
Keep your hands flexible and functional (Mar., 7)
Ease the ache in your neck and shoulders (Apr., 7)
Get a leg up on chronic knee pain (May, 7)
Maintaining

3. Fruits and Vegetables

Fruit is nature’s perfect sweet, and vegetables are the common denominator in any healthy eating pattern. Whether you reach for a piece of juicy summer fruit, a crisp green salad, or a savory stir-fry, not only are you delighting your taste buds, you are making better food choices that will

The Best Probiotics for Resolving Digestive Distress

Probiotics are considered “good” bacteria because they support digestive function and limit the growth of “bad” bacteria. In addition to yogurt and other fermented foods, they are available in supplement form, but it can be daunting to choose from the numerous products at most pharmacies and health food stores. Before

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