While the holiday season is typically a joyful time of year, it’s also full of enticements—cookies, candies, pies, and cakes. So it’s no surprise that the No. 1 New Year’s resolution involves losing weight. By the time the holidays are over, many people are left with deep feelings of guilt. One
Tag: health tips
You probably know that regular exercise lowers the risk of mild cognitive impairment, or “pre-dementia,” and Alzheimer’s, but do you know which exercise is best for brain health? Step off the treadmill and pick up some iron because newer research shows strength training outperforms aerobics when it comes to improving
If you’ve ever been told you have a heart murmur, you may be inclined to immediately think you have heart disease. Symptoms of heart disease, however, usually include things like chest pain, shortness of breath, and lightheadedness as well as test results that show high cholesterol, high blood pressure, and
New research provides another link between stress and Alzheimer’s disease.
New Free Download – The 9 Top Health Tips of All Time: How to Implement the Health Choices that Matter Most
There is a lot of advice out there on how to be healthy. But when you strip away the media headlines, the best-selling books, and the biased studies, you’ll find a solid core of the most important health tips: nine of them.