health tips

3 Simple Tips to Prevent Weight Gain During the Holidays

While the holiday season is typically a joyful time of year, it's also full of enticements—cookies, candies, pies, and cakes. So it’s no surprise that the No. 1 New Year’s resolution involves losing weight. By the time the holidays are over, many people are left with deep feelings of guilt. One … Read More

8 Good Health Tips for Back to School

It’s school time again! You probably have mixed feelings of excitement, nervousness and maybe even a little sorrow that summer is ending. While you’re busy making your list of “to do” items for the new school year… shop for supplies, buy new clothes, obtain copies of schedules, etc.… don’t forget to … Read More

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