While the holiday season is typically a joyful time of year, it's also full of enticements—cookies, candies, pies, and cakes. So it’s no surprise that the No. 1 New Year’s resolution involves losing weight. By the time the holidays are over, many people are left with deep feelings … Read More
You probably know that regular exercise lowers the risk of mild cognitive impairment, or “pre-dementia,” and Alzheimer’s, but do you know which exercise is best for brain health? Step off the treadmill and pick up some iron because newer research shows strength training outperforms … Read More
If you’ve ever been told you have a heart murmur, you may be inclined to immediately think you have heart disease. Symptoms of heart disease, however, usually include things like chest pain, shortness of breath, and lightheadedness as well as test results that show high cholesterol, high … Read More
It’s no big news that stress is bad for your health, but what does stress cause to happen in the body? How precisely does the body react to stress?
Being stressed out all the time can contribute to high blood pressure, … Read More
New Free Download – The 9 Top Health Tips of All Time: How to Implement the Health Choices that Matter Most
There is a lot of advice out there on how to be healthy. Unfortunately, much of it is confusing and contradictory, making it hard to know what’s important and even … Read More