Tag: healthy eating

Saturated Fat & Trans Fat: Limit Them For Healthy Cholesterol Levels

Saturated Fat & Trans Fat: Limit Them For Healthy Cholesterol Levels

Fats were once considered the bane of healthful diets. To stay healthy or lose weight, you needed to follow a low-fat eating plan. Indeed, saturated fat and trans fat have remained dietary pariahs, primarily because of their negative effects on cholesterol.

But, there’s no need to be completely fat-phobic. Not all

7. A Holistic Approach to Heart Health

It’s not just your eating pattern and your physical activity that affect how well your heart and blood vessels function. Other aspects of your lifestyle appear to intersect with your diet and activity level on the path to better cardiovascular health. Your sleep, for instance, can affect your quality of

5. Tips for Healthy Eating

The benefits of the DASH diet, Mediterranean-style diet, and other heart-healthy dietary patterns are clear. By adopting one of these eating patterns, or some variation thereof, you will eat the type of foods that support heart health while minimizing or avoiding those foods you’re better off without.
These dietary patterns can

4. Heart-Healthy Dietary Patterns

Macronutrients. Micronutrients. Plant foods. Animal foods. What matters most is that you understand how to use them to lay the groundwork for healthy eating. In that respect, think of them as bricks in the road leading you to a potentially life-changing destination: a heart-healthy dietary pattern.
Focus more on your overall

3. Key Components of Healthy Dietary Patterns

The Healthy U.S.-Style Eating Pattern. The Healthy Mediterranean-Style Eating Pattern. The Healthy Vegetarian Eating Pattern. The Dietary Approaches to Stop Hypertension (DASH) diet.
These dietary plans might have different names, but they share many common traits—namely, they emphasize consumption of a variety of foods from plants, lean protein sources (from plants

2. The Building Blocks of a Heart-Healthy Diet

Your heart, brain, blood vessels, and the rest of your body rely on a healthy diet as fuel for functioning, and if you’re eating too much of the wrong foods and not enough of the nutritious ones you need, you (and your cardiovascular system) may suffer.
According to the 2015-2020 Dietary

This Just In: Lack of Sleep; Foods at Store Checkouts; Weight Control

Lack of Sleep Weakens Willpower, Increases Cravings
Lack of sleep is tied to increased risk for obesity, diabetes, and heart disease. It also increases stress hormones, which can lead to increased sugar cravings. A study published in The Journal of Neuroscience, Dec. 17, 2018, subjected 32 lean, healthy men to a

NewsBites: Exercise for Cancer Patients; Lowering CVD Risk Factors; Brain Health

Any Physical Activity Better Than None for Survival in Cancer Patients
A recent study published in Cancer Causes & Control found an association between the occurrence of low-to-moderate frequency recreational physical activity and lower mortality in individuals diagnosed with various types of cancer. The data for the 5,807 participants included questionnaires

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