From the July 2019 issue of UCLA Health's Healthy Years (HY)
Newsbriefs: Deep Abdominal Fat; Inadequate Sleep & Dehydration; Protein Supplements for Older Adults
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Exercise Defends Against Deep Abdominal Fat According to the Centers for Disease Control and Prevention, obesity affects nearly 40 percent of adult Americans. Not all body fat is the same. The deep abdominal fat that surrounds organs puts people at greater risk for obesity-related conditions, such as type 2 diabetes and cardiovascular disease. A waist […]