Tag: tired

How to Cure Sleep Apnea: 4 Non-CPAP Remedies

How to Cure Sleep Apnea: 4 Non-CPAP Remedies

Untreated or poorly treated sleep apnea leaves you tired all the time and suffering from excessive daytime sleepiness and other sleep apnea symptoms. Use of the continuous positive airway pressure device or CPAP mask has been the gold standard of cures for sleep apnea over the past 25 years. But

How to Sleep Better at Night—Naturally

How to Sleep Better at Night—Naturally

You know what happens when you don’t sleep well: You feel sluggish in the daytime, and your concentration suffers. Poor or insufficient sleep has been linked to other problems, too, such as declined immune function and an increased risk of diabetes and high blood pressure. In your struggle to find

Low Libido? 8 Ways to Boost Your Sex Drive

Low Libido? 8 Ways to Boost Your Sex Drive

Fatigue, stress, children, routine, and even some diseases—all of these factors can cause low libido and become enemies of your sex drive. If you and your partner have hit a wall, there are ways to get back the energy… and the desire. Act now! The “eternal honeymoon,” after all, is

Vitamins That Give You Energy

Vitamins That Give You Energy

You’re looking for a boost, and you’re wondering if vitamin supplements are all you need to lift that sagging energy level. Perhaps you’ve taken vitamins sporadically over the years and are thinking about taking them on a daily basis.

First, realize that extreme fatigue may be a symptom of a medical

What Kind of Depression Do I Have?

What Kind of Depression Do I Have?

Because there are multiple types of depression, anyone feeling as if he or she is battling the condition might understandably wonder, “What kind of depression do I have?”

The most severe form is major depressive disorder, or MDD. People with MDD feel down most or all of the time and also

What Is Causing My Tired Legs?

What Is Causing My Tired Legs?

If you often experience tired legs when the rest of you is wide awake, it could be time to have your cardiovascular health checked and to evaluate your muscular fitness. Tired legs can actually be a symptom of several conditions, but typically the feeling is caused by decreased blood flow

Anti-Inflammatory Foods: Do They Work?

Anti-Inflammatory Foods: Do They Work?

Inflammation is a hot topic these days. With so many people suffering from chronic diseases, we are all looking for ways to reduce our risk. It turns out that diet is a major risk factor for inflammation and chronic disease. This fact has many people asking, “What anti-inflammatory foods should

Are You Getting Enough Sleep?

Sleep is a crucial component of good physical and mental health. It helps with memory storage, maintaining a healthy blood pressure, regulating your metabolism, and many other functions. But many people overlook this important aspect of your well-being.

In recent years, awareness of sleep’s role in health has grown considerably. But

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