Intestinal infections tend to hit at the worst times. Five years ago, my husband, two children and I were cruising from one Croatian Island to the next when it happened—gut-wrenching cramps doubled me over while sweat dripped down every crevice. I had gone from feeling slightly nauseous to wanting to
In today’s “hurry-hurry/we-need-more” society, stress runs rampant. As stress builds, our bodies react—we gain weight and belly fat, our blood sugar and blood pressure both rise, and we feel tired all the time, often battling depression. And all of that just stresses us more! We need to decrease stress and
The onset of memory lapses and cognition problems are often chalked up as inevitable aspects of aging. But for many people, it’s their medications that are causing some memory and thinking issues. The side effects of drugs ranging from cold medicines to anti-anxiety medications often list complications like memory lapses,
Some memory lapses are normal as you age, but if you are concerned about your forgetfulness, there is a range of tests that can evaluate your cognition. These tests aim to identify possible cognitive impairment—or rule it out—as early as possible, but for some individuals the results are inconclusive. “In
By now you may realize—because all of the body’s systems are interconnected—that there is usually more than one cause con-tributing to your fatigue. When one of your body’s systems is out of balance (if, for example, your HPA axis is malfunctioning be-cause of chronic stress), then other systems (like your
The key to resolving any chronic health condition is to discover the root causes and then supply the body with the needed raw materials to correct any deficiencies or to bring the body back into balance. Therefore, you will need to become somewhat of a detective, patiently investigating each known
If you suffer from fatigue, you should know you’re not alone. Some 2.5 million people suffer from fatigue, according to estimates, and between 900,000 to 1 million Americans meet the diagnostic criteria for chronic fatigue syndrome (CFS) according to the Centers for Disease Control and Prevention (CDC).
Cases of fatigue are
Feeling tired more often than you’d care to admit? Fatigue: Causes and Relief is here to help, as promised in our subtitle: Natural Remedies to Boost Energy Levels.
If you’re reading this book, you likely know first-hand what it feels like to experience relentless, day-after-day fatigue. Or may-be someone you care
Less Deep Sleep May Predict Onset of Alzheimer’s Disease in Older Adults
Poor sleep is a common sign of Alzheimer’s disease (AD). People with the condition often wake up tired and not refreshed. In a recent study published in Science Translational Medicine, researchers found a connection between AD and sleep problems.
When it comes to memory problems, we tend to focus on the challenges of recalling information. But in many cases, the issue isn’t an inability to reach back for stored memories. The problem is that the information was never really learned in the first place.
Memory starts with learning, which requires