Untreated or poorly treated sleep apnea leaves you tired all the time and suffering from excessive daytime sleepiness and other sleep apnea symptoms. Use of the continuous positive airway pressure device or CPAP mask has been the gold standard of cures for sleep apnea over the past 25 years. But
Energy drinks might be tempting to keep yourself alert when you get tired, and they might seem harmless. But are they safe? Or is Red Bull bad for you?
Don’t let drinking products like Red Bull, Monster, and 5-Hour Energy become a regular habit. There is growing evidence that these energy
You know what happens when you don’t sleep well: You feel sluggish in the daytime, and your concentration suffers. Poor or insufficient sleep has been linked to other problems, too, such as declined immune function and an increased risk of diabetes and high blood pressure. In your struggle to find
Fatigue, stress, children, routine, and even some diseases—all of these factors can cause low libido and become enemies of your sex drive. If you and your partner have hit a wall, there are ways to get back the energy… and the desire. Act now! The “eternal honeymoon,” after all, is
If you have varicose veins or spider veins, you are not alone. They affect one in five adults and half of people over the age of 50 in the U.S. Although varicose veins are an indication of weak or damaged veins, they are usually more of a cosmetic problem than
You’re looking for a boost, and you’re wondering if vitamin supplements are all you need to lift that sagging energy level. Perhaps you’ve taken vitamins sporadically over the years and are thinking about taking them on a daily basis.
First, realize that extreme fatigue may be a symptom of a medical
Because there are multiple types of depression, anyone feeling as if he or she is battling the condition might understandably wonder, “What kind of depression do I have?”
The most severe form is major depressive disorder, or MDD. People with MDD feel down most or all of the time and also
If you often experience tired legs when the rest of you is wide awake, it could be time to have your cardiovascular health checked and to evaluate your muscular fitness. Tired legs can actually be a symptom of several conditions, but typically the feeling is caused by decreased blood flow
Inflammation is a hot topic these days. With so many people suffering from chronic diseases, we are all looking for ways to reduce our risk. It turns out that diet is a major risk factor for inflammation and chronic disease. This fact has many people asking, “What anti-inflammatory foods should
Sleep is a crucial component of good physical and mental health. It helps with memory storage, maintaining a healthy blood pressure, regulating your metabolism, and many other functions. But many people overlook this important aspect of your well-being.
In recent years, awareness of sleep’s role in health has grown considerably. But