Tag: tired

Are Your Medications Making You Forgetful? Causing Fuzzy Thinking?

The onset of memory lapses and cognition problems are often chalked up as inevitable aspects of aging. But for many people, it’s their medications that are causing some memory and thinking issues. The side effects of drugs ranging from cold medicines to anti-anxiety medications often list complications like memory lapses,

Neuropsychological Tests: What’s Involved

Some memory lapses are normal as you age, but if you are concerned about your forgetfulness, there is a range of tests that can evaluate your cognition. These tests aim to identify possible cognitive impairment—or rule it out—as early as possible, but for some individuals the results are inconclusive. “In

4. Treat Your Fatigue

By now you may realize—because all of the body’s systems are interconnected—that there is usually more than one cause con-tributing to your fatigue. When one of your body’s systems is out of balance (if, for example, your HPA axis is malfunctioning be-cause of chronic stress), then other systems (like your

2. What Causes Fatigue?

The key to resolving any chronic health condition is to discover the root causes and then supply the body with the needed raw materials to correct any deficiencies or to bring the body back into balance. Therefore, you will need to become somewhat of a detective, patiently investigating each known

1. I’m Tired of This!

If you suffer from fatigue, you should know you’re not alone. Some 2.5 million people suffer from fatigue, according to estimates, and between 900,000 to 1 million Americans meet the diagnostic criteria for chronic fatigue syndrome (CFS) according to the Centers for Disease Control and Prevention (CDC).

Cases of fatigue are

From the Editor

Feeling tired more often than you’d care to admit? Fatigue: Causes and Relief is here to help, as promised in our subtitle: Natural Remedies to Boost Energy Levels.

If you’re reading this book, you likely know first-hand what it feels like to experience relentless, day-after-day fatigue. Or may-be someone you care

The Concentration-Memory Connection

When it comes to memory problems, we tend to focus on the challenges of recalling information. But in many cases, the issue isn’t an inability to reach back for stored memories. The problem is that the information was never really learned in the first place.

Memory starts with learning, which requires

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