Tag: dehydration

Brain Fog: What It Can Tell Us About Our Health

Brain Fog: What It Can Tell Us About Our Health

Ahh, brain fog. Why do you toy with me so? The other day I looked everywhere for my car keys. I was rushing so I could drop off my kids at school (finally!) when I realized they were missing (the keys, not the kids). I searched frantically: the kitchen, the

Avoid Heatstroke This Summer

Avoid Heatstroke This Summer

Warm summer weather is perfect for swimming and barbecues. But if you become too hot, you may be at risk of heatstroke. Heatstroke is defined as a condition in which you are no longer able to cool down and no longer able to perspire.
What Puts You at Risk of Heatstroke?
The

Confused About How Much Water to Drink? A Myth-vs.-Reality Check

Confused About How Much Water to Drink? A Myth-vs.-Reality Check

“Drink eight 8-ounce glasses of water every day.” You’ve likely been hearing that mantra forever, and it’s worthy advice for staying hydrated. But is “eight glasses per day” a science-based recommendation—or one of those old axioms repeated so often that it’s become known as fact? The truth is, there are

3 Fabulous Coconut Water Health Benefits

3 Fabulous Coconut Water Health Benefits

Coconut water is a naturally nutritious beverage with several nutrients and antioxidant effects. The coconut water health benefits include rehydration and blood pressure reduction. But this popular drink is not without risks. Discover more about this tasty drink here.

Dehydration Headache: Know the Causes, Signs, and Treatments

Dehydration Headache: Know the Causes, Signs, and Treatments

Whatever the mechanisms that might underpin dehydration headaches, there is scientific evidence that can help reassure you that you aren’t imagining them. What causes dehydration headaches can be as simple as not having consumed sufficient fluids.

Likewise, dehydration headaches may happen because lack of fluids causes shrinkage in brain volume. This

Natural Diuretic: How to Reduce Fluid Retention Safely

Natural Diuretic: How to Reduce Fluid Retention Safely

A natural diuretic is an herb or plant used for their effect on the urinary tract and fluid balance. Diuretics are primarily used to eliminate excess fluid from body tissues, to flush the urinary tract in the treatment of urinary infections, and in detoxification of the body via increased excretion

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