Tag: dehydration

Health Benefits of Apples

Health Benefits of Apples

You already know the old saying: “An apple a day keeps the doctor away.” If you take it literally, it may be an exaggeration, but at the same time, it’s based on solid advice, because the health benefits of apples are numerous. With plenty of vitamins, minerals, fiber, and antioxidants,

Flesh-Eating Bacteria: Fast Treatment Could Save Your Life

Flesh-Eating Bacteria: Fast Treatment Could Save Your Life

Flesh-eating bacteria—also known as necrotizing fasciitis—is a quick-spreading, aggressive infection that can be fatal if not treated promptly. The infection starts below the skin and spreads along the fascia (the flat layers of tissue that separate other tissues, including muscles, fat, and organs), destroying these tissues as it spreads through

Fighting Disrupted Digestion

Fighting Disrupted Digestion

There are many health conditions that can affect your gastrointestinal (GI) tract and cause uncomfortable, embarrassing, and inconvenient symptoms like constipation, gas, and bloating. But what if you can’t blame a specific health condition? You and your doctor have confirmed you don’t have irritable bowel syndrome, celiac disease or lactose

10. Cycling

From Spinning Classes to Scenic Group Rides
Like swimming, riding a bike is a relatively joint-friendly activity. It can trigger the adrenaline rush of self-propelled speed akin to a runner’s high, but without all the pavement pounding that can hurt knees and other joints. Outdoor rides fill your lungs with fresh

2. Yoga

Uniting Body and Mind
Yoga strengthens and stretches the body while also using the breath to focus and calm the mind. The practice offers multiple benefits for everyone, especially older adults. Yoga is a wonderful exercise on its own and a complement to other sports and physical activities.
Originating in India,

1. Getting Started

How to Exercise Safely and Effectively
Elite athletes prepare their bodies for physical activity and so should you. While you could just head out the door and run full speed around the block, chances are your muscles, and especially your joints, might not be so happy afterwards. What you do before,

Activated Charcoal Could Save Your Life (and Improve Your Skin)

Activated Charcoal Could Save Your Life (and Improve Your Skin)

The beauty industry is all abuzz about activated charcoal. It’s the main ingredient in face masks, moisturizing creams, supplements, and certain whitening toothpastes. You’ll also find it in soaps, car fresheners, and shoe deodorizers. No matter where you shop, you’re likely to be inundated with the latest beauty craze. But

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