dehydration

3 Fabulous Coconut Water Health Benefits

Coconut water has become increasingly popular as a drink around the world because of its natural ingredients, electrolytes, and mineral content combined with its low levels of fat, calories, and carbohydrates. Coconut water health benefits include strong antioxidant effects; protection of the cardiovascular system and the liver; and reduction of … Read More

“Normal” Urine Color: 50 Shades of Yellow

Pretty much everyone knows his or her normal urine color (or subtle range of urine colors). If the shade changes a great deal, however, we can become a little alarmed. But hold on. While urine color is a centuries-old diagnostic tool, many shades of yellow can be perfectly normal, even … Read More

One of the Best Natural Remedies for Food Poisoning: Oregano Oil

Food poisoning results in a variety of symptoms ranging from gastrointestinal issues (abdominal pain, diarrhea, nausea, and vomiting), to life-threatening organ failure. Luckily, most cases of food poisoning are short lived and not life-threatening. Furthermore, natural remedies for food poisoning may be able to shorten the illness and/or treat the … Read More

Natural Diuretic: How to Reduce Fluid Retention Safely

A natural diuretic is an herb or plant used for their effect on the urinary tract and fluid balance. Diuretics are primarily used to eliminate excess fluid from body tissues, to flush the urinary tract in the treatment of urinary infections, and in detoxification of the body via increased excretion … Read More

Do You Have Chronic Dehydration?

Water is one of the health essentials you probably don’t think about much, but chronic dehydration can have significant impact on your well-being. Furthermore, we wouldn’t survive long without it. Water makes up about three-quarters of our body weight; we obtain it via the fluids we drink (obviously!), and from … Read More

Exertion Headache? Consider the Causes and Try These Treatments

If you tend to develop a headache while exercising or start feeling a headache after you exercise, it’s likely that you’re suffering from the exertion headache phenomenon. You’re more likely to experience an exertion headache if you also suffer from migraine symptoms, which can also stem from vigorous exercise. Exertion … Read More

The Link Between Arthritis and Diet

According to the World Health Organization, an unhealthy diet is one of the major risk factors for a range of chronic diseases, including cardiovascular diseases, cancer, diabetes, and other conditions that are linked to obesity. While there is limited research on possible direct links between diet and arthritis, there is … Read More

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