Tag: dehydration

Why All of the Fuss about MSG?

It’s commonly accepted as fact that MSG, a.k.a. monosodium glutamate, is something we should avoid, the culprit behind the so-called “Chinese Restaurant Syndrome” and contributor to myriad health problems. But is there any substance behind MSG’s bad reputation?

What is MSG? In 1908, Japanese chemistry professor Kikunae Ikeda noticed that certain

Dementia Prevention: Reduce Your Risk with Physical Activity

Dementia Prevention: Reduce Your Risk with Physical Activity

Several large, well-designed studies have concluded that exercise is good for the brain. Even moderate exercise, such as walking, when done regularly, has proven benefits for mental function. The evidence is convincing that regular physical activity (walking, bicycling, swimming) improves mental function. A few studies also suggest that it may

2. What Causes Fatigue?

The key to resolving any chronic health condition is to discover the root causes and then supply the body with the needed raw materials to correct any deficiencies or to bring the body back into balance. Therefore, you will need to become somewhat of a detective, patiently investigating each known

A Daily Weight Fluctuation Is Nothing to Worry About

A Daily Weight Fluctuation Is Nothing to Worry About

Weight fluctuation throughout the course of a day is normal. Weight fluctuation throughout the course of your life can be harmful. Sounds contradictory, doesn’t it? It’s not.

A person should strive to maintain a lifelong, consistent healthy weight.  Fluctuation in large amounts throughout your life—that lose-gain-lose-gain cycle so many of us

Coconut Water: Can Drinking Too Much Be Dangerous?

Coconut Water: Can Drinking Too Much Be Dangerous?

Editor’s note: When used safely, coconut water benefits can include lowering blood pressure and boosting hydration. Below, we discuss coconut water disadvantages; to learn more about the benefits of drinking coconut water daily, click here.

One of the best-known coconut water benefits, an uncommonly high amount of potassium, is also the

Early Flu Symptoms: Common Warning Signs—and How to React

Early Flu Symptoms: Common Warning Signs—and How to React

Every year, between 5 percent and 20 percent of the U.S. population contracts the influenza virus, tens of thousands are hospitalized, and thousands die from flu-related illness, according to the Centers for Disease Control and Prevention. Therefore, it’s critically important to recognize the first symptoms of flu—and seek medical attention quickly. Waiting for

The Common Bowel Problem Nobody is Talking About

It’s time to talk about constipation. Infrequent bowel movements or difficulty passing stools is extremely common, particularly for older adults. Chronic constipation affects up to 40 percent of adults over age 60 and, in a 2017 study published in the Journal of Clinical Nursing, older adults reported this ongoing condition

Prepare for Colonoscopy to Ensure It Goes Smoothly

An early diagnosis for colorectal cancer is the best chance for successful treatment, and colonoscopy remains the gold standard screening test for the disease, since your doctor can remove any potentially cancerous growths during the procedure. Even so, colonoscopy rates still aren’t where they should be, according to federal data

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