3 Reasons to Drink More Tea: How Black Tea Benefits Triglycerides, Cholesterol, and Blood Pressure

To get the most black tea benefits, try drinking up to one to three cups per day.

black tea benefits

Black tea benefits include improving triglyceride and cholesterol scores.

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Green tea gets a lot of attention when it comes to healthy beverages that fight disease and keep you healthy. And this is for good reason; green tea is known to help with losing weight, lowering cholesterol, fighting depression, and more. And while green tea may well be one of the healthiest drinks out there, black tea shouldn’t be cast aside. If you don’t enjoy green tea, or you just want to mix it up, black tea is another extremely healthy choice; black tea benefits include improving triglyceride and cholesterol scores.

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What is Black Tea?

Both green and black teas are made from the leaves of the plant called Camellia sinensis. Green tea is made from the freshly harvested leaves, while black tea is made after the leaves are fermented. Catechins like epigallocatechin are particularly abundant in both green and black teas.[1]

Black Tea Benefits for the Heart

Total tea intake, as well as both green and black tea intake individually, are related to reduced cardiovascular disease risk. Several studies have shown black tea in particular to help lower risk factors for cardiovascular disease including LDL-cholesterol, triglycerides, and systolic and diastolic blood pressure.[1]

In one study, for example, participants drank either 200 ml of black tea or plain hot water three times per day for 12 weeks. The results showed significant reductions in triglyceride levels (35.8% in men and 28.6% in women) and LDL/HDL cholesterol ratio (16.6%) in the black tea group.

There were also non-significant increases in HDL levels (17% in men and 24% in women), and reductions in fasting serum glucose by 20.3% in men and 14.8% in women.[2]

Black tea can also help lower other risk factors for heart disease, especially those related to weight gain and obesity. Researchers found that drinking three cups of black tea per day for three months inhibited weight gain and reduced both waist circumference and waist-to-hip ratio.[3] Studies suggest that black tea may help prevent diet-induced obesity by inhibiting the absorption of fats in the intestine.[4]

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Boosting Your Black Tea Intake

If you don’t already drink tea regularly, it may be time to start. Alternate with some of the other very healthy warm beverages available, like rooibos (which is caffeine-free) or matcha tea. Coffee also offers some amazing health benefits. Go here to learn more.

Share Your Experience

Do you drink black tea? Have you experienced any of the health benefits of black tea? Share your experience in the comments section below.

Originally published in 2015, this post has been updated.


[1] Cochrane Database Syst Rev. 2013 Jun 18;6:CD009934.

[2] Prev Med. 2012 May;54 Suppl:S98-102.

[3] Food Funct. 2014 Jul 25;5(7):1613-20.

[4] Nutrition. 2011 Mar;27(3):287-92.

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Comments
  • Ronald M.

    Can I add a teaspoon of sugar to my black tea and still have the same health benefits? My cholesterol is high and I side effects to all cholesterol lower medication. I have tried every cholesterol lowering medication on the market.

  • I would not recommend sugar as it is a contributing factor to increasing triglyceride.

  • Im 51. I moderately active. I drink black tea almost daily twice. 2 cups morning in empty stomach and 2 cups in evening. I dont take sugar but add only lime. This i have been taking for almost last 15 years. My total cholestrol is 175; Triglycerides is 89:HDL is 47 and vldl is 17.80. Though i avoid sugar and no sugary drink. But rest eat veg and non veg modetately. Love brown rice in lunch and eat even eggs few times a egg. But i think black tea with lime is wonderful.

  • I add truvia to my tea instead of sugar and it’s great.

  • Hello
    My father’s triglyceride is high . It’s 264.5 and serum uric acid is 6.5
    Is black tea which include milk good for his health?

  • Charlie L.

    I have no problem with cholesterol. I switched to tea, after years of coffee. I like the taste better. I don’t know if it helps BP. The doctor says no. He also says that I have high cholesterol. 158 is not high. He keeps insisting that it should be less than 200. I believe that people from California are taught different numeric values, than those of the place that the doctor is from.

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