Tag: healthy beverages

Confused About How Much Water to Drink? A Myth-vs.-Reality Check

Confused About How Much Water to Drink? A Myth-vs.-Reality Check

“Drink eight 8-ounce glasses of water every day.” You’ve likely been hearing that mantra forever, and it’s worthy advice for staying hydrated. But is “eight glasses per day” a science-based recommendation—or one of those old axioms repeated so often that it’s become known as fact? The truth is, there are

Apple Cider Vinegar: Miracle Remedy or Scam?

Apple Cider Vinegar: Miracle Remedy or Scam?

Some in the media have touted apple cider vinegar as a miracle cure-all. Wishful thinking, sadly. Miracle cure-alls are few and far between. Having said that, there is some research that supports apple cider vinegar’s use in certain conditions. So let’s delve into the science—limited though it may be—of this

5 Worst Drinks for Your Body

5 Worst Drinks for Your Body

Whether you’re trying to lose weight or simply adopt a healthier lifestyle, watching what you drink is a must. To help you, we’ve created a list of five beverages that experts will tell you are the worst drinks for your body:

1. Sodas & Diet Sodas
Sodas rank No. 1 among the

5. Heart-Brain Diet and Recipes

Now that you understand the dietary strategies that support cardiovascular and cognitive health, you can put these principles to work.
Putting the Menu Into Practice
Use the sample menus in this chapter and the recipes in Chapter 6 as a general guide for foods to include in a heart- and brain-healthy eating

Green Tea for Weight Loss

Green Tea for Weight Loss

Finally! A safe and effective herbal remedy for losing weight. Scientific evidence proves drinking green tea for weight loss really works. Even if you don’t like the taste of green tea, you can take green tea supplements to achieve the weight loss benefits. Here’s how…

Green Tea May Lower LDL Cholesterol

Green Tea May Lower LDL Cholesterol

A study published in the Journal of the American Dietetic Association reveals that consuming green tea either as a beverage or in capsule form is linked to significant reductions in total and LDL or “bad” cholesterol.

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