Some in the media have touted apple cider vinegar as a miracle cure-all. Wishful thinking, sadly. Miracle cure-alls are few and far between. Having said that, there is some research that supports apple cider vinegar's use in certain conditions. So let’s delve into the science—limited though it … Read More
“Drink eight 8-ounce glasses of water every day.” You’ve likely been hearing that mantra forever, and it’s worthy advice for staying hydrated. But is “eight glasses per day” a science-based recommendation—or one of those old axioms repeated so often that it’s become known as fact? The truth is, … Read More
Green tea health benefits have been known for thousands of years, at least since 1211 when the Japanese Zen priest, Yeisai, published the book Tea and Health Promotion, in which he described green tea’s medicinal eﬀects. Discovered in China about 5,000 years ago, green tea was then brought to Japan … Read More
Tea is hot—figuratively and (sometimes) literally. It’s the second-most consumed beverage in the world, following only water. In the United States, sales of tea reached $11.5 billion in 2015. Green tea is particularly trendy, and with good reason. The benefits of green tea have been well documented … Read More
Whether you’re trying to lose weight or simply adopt a healthier lifestyle, watching what you drink is a must. To help you, we’ve created a list of five beverages that experts will tell you are the worst drinks for your body:
1. Sodas & Diet Sodas
Sodas rank No. 1 among the … Read More
Green tea gets a lot of attention when it comes to healthy beverages that fight disease and keep you healthy. And this is for good reason; green tea is known to help with losing weight, lowering cholesterol, fighting depression, and more. And while green tea may … Read More
Green tea may be one of the healthiest beverages you can drink, except, perhaps, for matcha tea. The healthy compounds found in green tea are even more highly concentrated in matcha, a bright green powder made from green tea leaves. Learn how to use matcha powder in everything from your … Read More
Green tea is packed with health benefits. But did you know that green tea also burns fat and boosts metabolism? That’s right! Drinking a cup of green tea for weight loss each morning can boost your metabolism for the day. 
EGCG Catechin: The Distinctive Ingredient in Green Tea for Weight … Read More
A study published in the Journal of the American Dietetic Association reveals that drinking green tea or taking it in capsule form may lower LDL cholesterol as well as total cholesterol.
Dr. Olivia J. Phung, of the College of Pharmacy at Western University of Health Sciences in Pomona, California, published that … Read More
One way of weaning yourself off one or more of the top five worst drinks for your body is to learn how to enjoy the fabulous flavor of our top 5 healthy beverages. And that won't be hard to do; these healthy beverages are refreshing and delicious.
1. Green … Read More