fighting depression

How to Overcome Depression: A Closer Look at Your Options

If you've been struggling to figure out how to overcome depression, you may have turned to medications, talk therapy, lifestyle changes, and/or alternative treatments. Each can be effective, but they also won't guarantee relief from that cloud of depression. How to Overcome Depression: Medications Medications are thought to improve mood … Read More

5 Fun Mindful Exercises to Improve Health and Well-Being

In the past few years, my health has changed dramatically, and I have finally found some significant relief from the chronic pain and fatigue that has been plaguing me for almost a decade. I credit this to many lifestyle changes I have been committed to making, including exercising regularly and … Read More

How to Beat Depression Naturally: News Bulletin for October 4, 2013

Anxiety, Insomnia & Depression, Oh My! The Guardian Express recently reported on how to beat depression, anxiety and sleep disturbances using natural remedies like essential oils, melatonin, and herbs. The top recommendations include: Try diffusing essential oils that are soothing and relaxing such as, Lavender or Chamomile. At bed-time, these … Read More

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