Tag: fighting depression

How to Overcome Depression: A Closer Look at Your Options

How to Overcome Depression: A Closer Look at Your Options

If you’ve been struggling to figure out how to overcome depression, you may have turned to medications, talk therapy, lifestyle changes, and/or alternative treatments. Each can be effective, but they also won’t guarantee relief from that cloud of depression.
How to Overcome Depression: Medications
Medications are thought to improve mood by adjusting

Am I Depressed? These 10 Symptoms Can Tell the Story

Am I Depressed? These 10 Symptoms Can Tell the Story

The National Institutes of Health defines depression as a common but serious mood disorder. That may leave you still wondering, “Am I depressed?”

The answer is: You’re dealing with depression if your mood severely affects you how feel, think, sleep, work, and interact with others, and if symptoms are present for

5 Fun Mindful Exercises to Improve Health and Well-Being

5 Fun Mindful Exercises to Improve Health and Well-Being

In the past few years, my health has changed dramatically, and I have finally found some significant relief from the chronic pain and fatigue that has been plaguing me for almost a decade. I credit this to many lifestyle changes I have been committed to making, including exercising regularly and

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