fighting depression

How to Heal Faster After Surgery: Listen to Music

Recovery from surgery can be a long process. Pain, discomfort, fatigue, and anxiety can last a long time and require a lot of patience. But if you want to know how to heal faster after surgery, one tip is as simple and easy as it gets: listen to music.
Listening to … Read More

How to Overcome Depression: A Closer Look at Your Options

If you've been struggling to figure out how to overcome depression, you may have turned to medications, talk therapy, lifestyle changes, and/or alternative treatments. Each can be effective, but they also won't guarantee relief from that cloud of depression.
How to Overcome Depression: Medications
Medications are thought to improve mood by adjusting … Read More

5 Fun Mindful Exercises to Improve Health and Well-Being

In the past few years, my health has changed dramatically, and I have finally found some significant relief from the chronic pain and fatigue that has been plaguing me for almost a decade. I credit this to many lifestyle changes I have been committed to making, including exercising regularly and … Read More

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