Tag: fighting depression

5 Fun Mindful Exercises to Improve Health and Well-Being

5 Fun Mindful Exercises to Improve Health and Well-Being

In the past few years, my health has changed dramatically, and I have finally found some significant relief from the chronic pain and fatigue that has been plaguing me for almost a decade. I credit this to many lifestyle changes I have been committed to making, including exercising regularly and

How to Overcome Depression

How to Overcome Depression

Medications are most often used to treat depression and are thought to improve mood by adjusting levels of the brain chemicals (neurotransmitters) that contribute to depression symptoms.

Although these drugs can be very effective at combating depression, they can have side effects. They may also interact in negative ways with other

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